1, Squat: Squat refers to the position where the legs are separated, fists are clenched with both hands, squat slowly, and then get up slowly. Squat is one of the most important basic movements in fitness, which can strengthen thigh muscles and increase core strength and flexibility. At the same time, squatting can also promote the consumption of calories and make your body more full and healthy.
2, bench press: bench press refers to the use of chest muscles, triceps brachii, shoulder muscles and other muscles to push the barbell up. Bench press can exercise the chest and triceps brachii and improve the stability of shoulders and arms. Especially in men's fitness, bench press is considered as a "awesome training method" and has quickly become one of many men's favorite fitness moves.
3, hard pull: hard pull is an important strength training, mainly to exercise back muscles, hips, legs and core strength. Hard stretching can improve the endurance, strength, explosiveness and stability of the body, promote the secretion of hormones in the body, and further strengthen muscle growth and physical health.
4. Pull-ups: Pull-ups are an important action to exercise the back and biceps brachii, especially suitable for men to exercise the muscles of the upper body and arms. In pull-ups, the human body needs extreme muscle strength and endurance, so it is also a very challenging exercise. Through repeated intensive training, you can strengthen muscle fibers, increase muscle mass and further improve your health.
5. Sit-ups: Sit-ups are the basic movements to develop core muscles. Doing sit-ups every day can strengthen abdominal muscles, waist muscles and gluteal muscles, and improve the stability and balance of the body. Sit-ups can also promote metabolism, help people burn fat and improve their health.
The five basic movements of fitness are one of the important means to promote health and bodybuilding, which can strengthen muscles, improve endurance, balance and stability, and contribute to the rapid progress of fat consumption and metabolism. Mastering the skills and correct posture of these movements is the foundation of fitness exercise.
Fitness strategy
Body-building is a form of exercise to enhance physical fitness, improve physical fitness and shape body shape through a series of exercises, exercises and training, so as to maintain health, beautify body shape and improve quality of life. Fitness can include various types of exercise, such as aerobic exercise, strength training, stretching and so on.
The purpose of fitness is to help people keep healthy, improve their physical condition and promote the all-round development of physical function and mental health. The benefits of fitness include promoting cardiopulmonary function and blood circulation, improving physical fitness and endurance, lowering blood pressure, blood sugar and cholesterol, improving sleep problems, relieving stress and anxiety, and so on.
There are many ways to keep fit, including sports equipment, free weight, improved dance, yoga, pilates, aerobic exercise and so on. Different ways have different effects on the body. It is worth noting that no matter what kind of fitness method, you need to master the correct posture and skills, and the intensity of exercise needs to vary from person to person.