1, reasonable diet: that is, the nutrition should be comprehensive and balanced, and it is appropriate to be full at 8 points per meal. The staple food is rice and miscellaneous grains, reduce the intake of animal fat and sweets, and eat more fresh vegetables, fruits, bean products and milk.
2, moderate exercise: exercise focuses on persistence and moderation, and the project can vary from person to person. You can do light and moderate exercise for half an hour every day.
3. Quit smoking and limit alcohol: Smoking will not only make people addicted, but also promote cancers such as hypertension, coronary heart disease and lung cancer, bronchitis and emphysema. No matter how much you drink, it is harmful to your health.
4. Psychological balance: Psychological balance is an important part of mental health and the foundation and important guarantee of human health.