Why do small moves ensure great health?

Because of the lack of exercise, people in the workplace are prone to the deterioration of physical function, the most important of which is the reduction of muscle energy. In order to give you an idea of your health, here is a muscle strength self-test, through which you can know your health.

Do muscle strength. Exercise for 3~5 minutes before self-test can prevent accidental injury and make the self-test result more accurate. Take a break between each movement, don't hold your breath.

★ Self-test abdominal wall muscles. Lie on your back, bend your knees, put your feet on the ground, separate your feet slightly, hold your head with your hands crossed, and lower your chin to your chest. Do sit-ups.

★ Self-test the muscles of hands and arms. Push-ups, do push-ups Don't bend your back and butt when you do this.

★ Self-test the biceps brachii, do pull-ups on the horizontal bar, and pull your chin higher than the horizontal bar.

★ Self-test back muscles. Lie on your stomach and hold your head with your hands crossed. Raise your head and upper body, and keep your feet on the ground. If you can't, please hold your feet tight. )

★ Self-test leg muscles. Stand with your feet shoulder-width apart, and your hands naturally hang down to your feet. Kneel down slowly, the wider the knee, the better.

The above five sections, the lady can only do each section:

1 ~ 2 times-not good

3 ~ 4 times-average;

5 ~ 6 times-good;

More than seven times.-very good.

The number of boys in each class is 2 ~ 6 times more than that of girls.

If your test results are not satisfactory, then you should take physical exercise. Most people in the workplace are busy and don't have enough time to exercise. So it is not only simple and practical, but also time-saving. This kind of exercise is tailor-made for the elite, and these small moves can ensure great health.