How to establish a correct view of health

Although today, more and more affluent people pay attention to their health with unprecedented enthusiasm, few people can understand the true meaning of health. Therefore, I think it is particularly important to establish a correct concept of health. Otherwise, it will have a great impact on the body.

At present, many people believe in health, but don't know the secret of health. Therefore, whether you can live a long life depends on your attitude towards health. Nowadays, many people live a chaotic life. Students and young people, in particular, often skip breakfast in the morning, eat and drink at night and can't afford to sleep at night because of the so-called "busyness".

The most worrying thing is that many people rely too much on nutrition and health care products, thinking that when they are tired, they think they are sick and just eat some nutrition and health care products. Some people even don't eat for the sake of beautiful appearance, but only eat nutrition and health care products. People who hold this idea are at a loss because they have accepted some specious and taken for granted views on health care and disease treatment from some health care distributors and distributors in the form of advertisements and lectures. Especially for patients who are sick and have been treated in the hospital without obvious improvement.

Recently, I saw a set of VCD discs that my friends brought with them to give lectures to executives who make Amway health products, and there were about nine VCD discs. After reading it, I was surprised. With his humorous speech style, he explained some common things in our lives with his own point of view, which surprised ordinary people. The whole speech shows that he has made some efforts, and all the information is comprehensive and convincing. His genius lies in that he began to talk about the health care products he promoted, but from the perspective of nutrition, and then came to the conclusion that he denied the therapeutic effect of drugs. The audience under the stage was very excited and gave a knowing laugh from time to time. He summed up the cause of human illness as the lack of nutrients besides air pollution and food pollution we usually see. Moreover, if you are sick, you don't need treatment, just supplement nutrition, and you don't need treatment at all. It also advocates that people should eat more nutrients and protein powder instead of eating mainly every day. It also taught people some ways to obtain and sell this product.

I have no objection to people eating and selling these nutritious health products. The key point is that people artificially create some inexplicable "diseases" for their own interests and sell these health care products, and then derive some treatment theories and methods around this "disease". However, it ignores the fundamental reason that human diseases are caused by unhealthy lifestyles. The subtle influence of this concept of health has made people's thinking about diseases confused, which is terrible. No one will explain to you whether the concept of health is correct. The key is to see how you handle it in this chaotic world, and the only test is that if you can keep plenty of energy every day, you can calmly cope with the pressure in life. This shows that you made the right choice.

Chinese medicine believes that the human body is a small universe. It is influenced by many factors, especially lifestyle, and many diseases are caused by unhealthy lifestyle. Therefore, we should receive professional and systematic health education, learn self-care and choose a civilized and healthy lifestyle. It is far more realistic to work towards the road of "getting sick less, getting sick later and not getting sick" than to expect medical skills after getting sick because of irregular life.