First, what is longevity? How can we live longer?
What is longevity?
The so-called longevity is simply one sentence: it means longevity. But the life span is different, because people have strong plasticity and remodeling.
How can we live longer?
Longevity is the life goal pursued by people all over the world, and various researches and explorations have been summarized. In addition to genetics, there are three main aspects that constitute * * * knowledge:
One is psychological:
First of all, we should keep an optimistic attitude. The famous Mayo Clinic in America found that optimists are 50% less likely to die young than pessimists. Another study found that the blood pressure of optimists is generally lower than that of pessimists; Psychologists have found through research that travel and vacation can prolong people's life; Compared with those who never go out for a holiday, those who go out for a holiday every year are 265,438+0% less likely to die in the next 9 years. Many old people are particularly independent, and some are street volunteers. This positive attitude towards life is of great significance to longevity, that is to say, optimistic people generally live longer.
Second, the eating environment:
A European research report says that eating less can delay aging; The Heidelberg Vegetarian Research Association of Germany believes that vegetarians live longer than those who have no dietary taboos; The study also found that the daily calorie intake of the long-lived elderly in Bama is lower than 1500 calories recommended by the International Longevity Association, only 1400 calories; In addition, we should eat less additive products in our life, and of course we should eat less junk food.
Third, living habits:
After the age of 30, people should pay attention to keeping the law of life and accumulate more energy for their later life. He said that a person's life is actually a process of constant consumption. Staying up late, drinking too much and exercising too much will all lead to excessive physical consumption. And the body can consume so much and use less. Unhealthy lifestyle is the number one cause of human death, 70%? 80% people died of? Lifestyle disease? , heart disease, stroke, hypertension.
3. What is the relationship between longevity and mentality?
Through research and comparison, the birthday girls have different eating habits and health preservation methods, but their longevity is the same: cheerful personality, little trouble, basically not angry, and maintaining a calm attitude towards life all their lives.
Coincidentally, researchers at home and abroad have found that girls who celebrate their birthdays have only one sex: not dieting, not exercising, but optimistic!
Calm people live long;
People who get angry easily have a very high risk of heart disease, so live longer and be less angry. As the saying goes, anger hurts the body. People must not be prisoners of emotions, but masters of emotions, optimistic and contented. Narrow-minded people: extremely narrow-minded, jealous, prone to temper, prone to physical and mental illness and early death. People who are depressed for a long time, unhappy or excessively sad, and are not interested in anything are physically and mentally hurt, so they are prone to die young.
People with a good attitude tend to live longer;
According to a survey conducted by the Gerontology Society of China, genetic factors account for 15%, social factors account for 10%, improvement of medical conditions accounts for 8%, climatic conditions account for 7%, and the remaining 60% depends on the elderly themselves. The first secret is a good attitude.
Have a good attitude? : Careless, can eat and sleep; People who are outspoken, careless and have a rough life tend to live longer. Open-minded, small things confused. Be optimistic and cheerful, don't hold anything in your heart. There is a western proverb called. No worries, no anger, no sphygmomanometer? It can be seen that a good attitude plays a great role.
Chinese medicine says that all diseases are born of qi, anger leads to anger, happiness leads to qi stagnation, sadness leads to qi stagnation, shock leads to qi disorder, and fatigue leads to gas consumption; Modern medicine has found that 65%-90% of human diseases are related to psychological depression, such as cancer, arteriosclerosis, hypertension, peptic ulcer and irregular menstruation. If people fidget and get angry all day, the level of stress hormones will remain high for a long time, the immune system will be suppressed and destroyed, and the cardiovascular system will become particularly fragile because of long-term overwork.
Psychology has found that when a person is furious, his body will produce enough stress hormones to kill mice. So what? Stress hormones? Also known as? Toxic hormones? . On the other hand, if people are in a good mood and happy, the brain will secrete dopamine or something? Hormones? . Hormones can relax people's emotions and produce pleasure. This good state of physical and mental comfort can coordinate and balance various functions of the human body and promote health.
So what? Thought decides life "!
To sum up: people's health and longevity mainly depend on their psychological balance. People with a good attitude tend to be successful, healthy and live long, because? All diseases are born of qi? ,? All diseases originate from the heart? With such a good attitude, all the virtues is not old, and life is always spring!