Walking is a very healthy way of exercise, and scientific research also shows that 10 thousand steps is a very healthy step. Walking 10 thousand steps every day can burn excess fat and shape a good body shape. As a representative of aerobic exercise, walking is simple, but as long as there are enough steps, the exercise effect is not bad. Slight sweating, accelerated metabolism, accelerated blood circulation, can also promote fat decomposition. Reduce body fat and shape a fashionable figure.
Extension:
The standard of walking 10 thousand steps in the morning is aimed at young people. For young people, their physical fitness and bones are in a very strong state, and 10,000 steps a day is a cinch.
When the age reaches 60, the bones and joints of the body will age. The longer you walk, the more steps you take, and the more worn your joints will be. Still insisting on walking 10 thousand steps every day will lead to joint pain and even the possibility of knee joint deformation.
Secondly, about the time to go out for exercise, 6 o'clock is usually when the sun just rises. At this time, the humidity in the air is relatively high and the oxygen content is relatively low. For the elderly, the environment at this time is not suitable for exercise, because the elasticity of blood vessels and the speed of blood flow are slowly decreasing, which is likely to lead to cardiovascular and cerebrovascular problems.
Therefore, the exercise of the elderly should do the following:
Number one: You must walk slowly.
The second point: the intensity of walking should also be reduced.
The third point: the choice of walking time should be appropriate.