Recommend delicious and nutritious milk. Adult milk & How to choose milk powder?

The most popular pure milk sharing. Let's take a look at this milk first: there are mainstream brands Mengniu Yili, Guangming Sanyuan, local brand Zhuomu (goat milk powder and children's milk) Yili high-end classic, imported Ai's Chenxi.

Then these eight types of dairy products are all the same, and they all adopt ultra-high temperature sterilization process. They are all raw milk (raw goat's milk), full fat and pure milk. In other words, only raw milk/raw goat milk in the ingredients list has no additives, and it is full-fat without degreasing or semi-degreasing.

1, pine oil milk oat milk

This can be drunk by men, women and children! In fact, there is no difference between the nutritional components of oat milk and milk, but oat milk is more popular abroad, because the "milk" in oat milk is a plant drink made of natural oats, which does not contain lactose and animal fat. From the health point of view, this simple raw material will not cause any burden.

Songyou milk is made of oats imported from Australia. The biggest advantage of Songyou milk is its rich flavor. The sweetness is properly controlled. The reason why it tastes sweet is actually because of its enzymatic hydrolysis technology, which obtains the sweetness of oat ingredients through grain fermentation, even without sugar, it has a faint sweetness. People who are lactose intolerant or want to resist sugar can rest assured to drink!

The nutrients are also high. A box of oat milk contains 240mg of calcium, only 97 calories, and its calories are extremely low. There are also two flavors of low fat and high calcium/high calcium to choose from. Friends in the fat-reducing period can choose low fat and high calcium.

Can be directly used as breakfast milk, with the sweet smell of grain! With coffee, you won't be distracted. Add black coffee to oatmeal milk, just like oatmeal lattes sold in high-end cafes. Occasionally eating hot pot can be combined with drinking, which can relieve spicy and greasy. After adding some ice, it will be more refreshing.

2. Whole bean milk is sugar-free.

Yousong milk has two flavors: low sugar and sugar-free. Low sugar milk is a little sweet. I usually buy sugar-free milk because I like the natural taste of soybean milk. Use non-GMO soybeans and milk imported from New Zealand. There is no smell of soybeans at all, and the thick bean flavor is mixed with the faint milk flavor, just right. The taste is mellow and smooth, and the more you drink, the more fragrant it is! Plus soybean milk has a strong satiety.

There are only four ingredients in the ingredients list: water, soybean, milk powder and edible salt, which really achieve 0 food additives, 0 trans fatty acids, 0 cholesterol, 0 lactose and so on, and children and the elderly can drink them.

A box of soybean milk contains 6g of protein, which is much higher than the protein of ordinary milk. Adding 2g dietary fiber and multivitamins, this nutritional value can be completely equal to that of high-priced soybean milk. The price is very cheap. The student party usually hoards one or two boxes in the dormitory, and brings a bottle when there is no time for breakfast in class in the morning.

3, Zhuomu pure goat milk small molecule sucrose-free high-calcium canned goat milk powder

First of all, it's delicious to drink goat's milk, especially like it. Goat milk doesn't smell like sheep. Many people refuse to drink goat's milk, but they can't accept the unpleasant goat smell. It smells good, pure and clean milk, not bad at all, smells good, like milk on a baby. The ingredients only show raw goat milk, which means you can drink it without adding other additives.

4. Zhuomuying light and middle-aged goat milk powder does not contain sucrose 400g.

Zhuomu Yingqing's middle-aged and elderly goat milk powder is more suitable for our Asian physique, and the high calcium concentration ensures that a cup a day is rich in 40 billion active lactic acid bacteria. And Zhuomu Emulsion has been the sales champion for five consecutive years. Their family mainly makes goat milk powder, goat yogurt, goat milk, 100% goat milk protein, which is rich in taste.

5, Zhuomu Tom children's goat milk

Children's milk is also good for children and tastes good. Lovely packaging really attracts children's attention, and it can also make children fall in love with drinking goat's milk, and the nutrition is also supplemented.

6, Yili classic pure milk dream cover 250ml

The price of Yili Jin Dian is a little more expensive. This organic ordinary version has higher nutritional value than the richer version. It uses the exclusive organic milk source from the pollution-free prairie, which is rich in milk fragrance.

7. Mengniu pure milk pure milk 250ml

Milk has a strong flavor and can be drunk after refrigeration. Its calcium content is 3.2g protein per 100ml. There are always 24 boxes in a box at home, which is more economical.

8. Yili aseptic brick pure milk 250ml.

Yili pure milk regular version is also delicious. The ingredients are raw milk, which belongs to full-fat sterilized milk. This milk is fragrant and smooth. Yili milk tastes pure and its quality is guaranteed. It has no fishy smell and tastes a little sweet.

9, ternary cubic white pure milk 250ml

Grandma sanyuanniu's white box is very cute. The ingredient list is full-fat raw milk, which tastes a little sweet, old brand and old quality. It is a favorite milk brand of elders.

10, Arla's Dawn Germany imported 200ml full-fat pure milk.

It is an imported milk source and an organic milk source.

Ai's milk source tastes mellow and rich, and the milk taste is also very rich. You won't feel sick after drinking it, and it's not very greasy. A box of 200ml.