1, don't drink more than 25g a day.
As the saying goes:? Big wine hurts, but small wine makes you happy? It is recommended not to drink more than 25 grams a day, otherwise it will bring great harm to the body, especially for the working people who have more entertainment. Long-term drinking will bring various burdens to the body, and long-term excessive drinking will lead to fatty liver, gastric perforation and other diseases.
It should also be emphasized that women are advised not to drink more than 20 grams a day, which is the amount of a glass of red wine. It is recommended to have a glass of red wine before going to bed, which can not only keep healthy but also ensure adequate sleep.
Try to sleep for 7 hours every day.
Busy work and rich nightlife have led young people nowadays to enjoy an all-night life more and more. Long-term nightlife will bring various negative effects to the body. Every night after 1 1, the body will enter the state of organ detoxification, so try to go to sleep before eleven o'clock to ensure seven hours of sleep. Only in this way can the body be healthier, otherwise the mental state will be poor the next day, the work efficiency will be low, and the lack of sleep will lead to sudden death.
Don't go to the toilet for more than 5 minutes at a time.
Don't go to the toilet for more than 5 minutes at a time. Keeping squatting for a long time will make the anus congested and easily lead to diseases such as hemorrhoids. So don't bring books and magazines to the toilet.
The number of cigarettes smoked every day is 0.
Tobacco will produce harmful substances in combustion, such as nicotine and tar. They are easy to cause various cancers such as lung cancer and oral cancer, as well as a series of chronic diseases such as coronary heart disease and cerebrovascular disease. Smoking not only harms one's own health, but also the second-hand smoke produced by smokers will affect the health of people around him. Even second-hand smoke is more harmful than inhalers. For the sake of health, it is recommended not to smoke.
What can you do with it? Or did you break something? Good health lies in the usual maintenance and careful care. You must be careful if you want to live a long and healthy life. Don't covet temporary comfort and bury hidden dangers for your health.