Ingredients are made by different cooking methods, and the nutritional value is really different, and steamed food is really healthier than fried and fried food. Different ingredients have their own unique nutrients, such as vitamins and cellulose in vegetables and protein in meat, but we can't eat them directly. Through cooking, the nutrients in these ingredients can be protected to a greater extent.
In contrast, frying is unhealthy, and the loss of nutrients in fried food is serious. But if you don't care about health and only talk about taste, some ingredients will be more delicious if they are really fried.