1. Full of energy, able to undertake daily life and heavy work calmly, without feeling too nervous and tired;
2. Optimistic and positive, willing to take responsibility, no matter big or small, not picky;
3. Be good at rest and sleep well;
4.
Strong adaptability, able to adapt to various changes in the external environment;
5. Being able to resist the common cold and infectious diseases;
6. Appropriate weight, well-proportioned figure, and coordinated position of head, shoulders and arms when standing;
7. The eyes are bright, the reaction is quick, and the eyelids are not easily inflamed;
8. Clean teeth, no dental caries, no pain, normal gum color and no bleeding;
9. Hair is shiny and there is no dandruff;
10. Full muscles and elastic skin.
This 10 standard specifically explains the definition of health, which embodies three contents of health: physiology, psychology and society. First of all, the purpose of health is to undertake social tasks with abundant energy without feeling too nervous and tired of heavy work; Secondly, it emphasizes mental health, showing optimism and a sense of responsibility and positive attitude towards society everywhere; Third, we must have strong adaptability to various changes in the external environment (including natural environment and social environment) in order to maintain a state of constant balance and perfection with various changes; Fourthly, the standard is put forward from several main aspects that can obviously show physical quality, such as weight (proper weight can show good and reasonable nutritional status), figure, eyes, teeth, muscle and so on.