Running is addictive. It belongs to competitive sports. As we keep running longer and longer, so do the distances we keep running.
Now many cities are holding marathons, and many people are eager to sign up, hoping to prove their running ability through marathons. However, marathon is a long-distance race, and if we are not fully prepared, it may even lead to our running injury!
Today, I will tell you what problems should be paid attention to in long-distance running. How can I run healthier and healthier?
Stretching and warming up are very important.
Adequate warm-up and stretching can help us stretch muscles, bones and ligaments, make our joints and muscles work well, and elevate our running state to the peak.
This is very important in long-distance running. If you don't stretch and warm up enough, it is likely to lead to physical injuries, such as ligament strain, knee pain, muscle strain and so on.
Adequate preheating can avoid these problems.
Energy supplement is crucial.
We must replenish some heat before we run a long distance. We can eat some whole wheat bread, which will provide enough energy for our bodies and make us run more powerfully.
Friends who have run marathons know that we should eat some energy glue when running to prevent leg cramps, so that we can keep running better.
At the same time, replenishing energy during long-distance running can avoid physical injury caused by physical weakness!
Replenishing water is very important.
During our running, we will sweat a lot. If we don't replenish water, it will probably lead to our endocrine imbalance and make us more tired and weak.
Therefore, it is necessary to properly replenish water before, during and after running.
It should be noted here that in the process of hydrating, we must drink in small sips, and don't drink in big sips, otherwise we will easily get angry and let us play abnormally.
Attention should be paid to running equipment.
If you challenge long-distance running, you must not wear new running equipment, because new running equipment is probably not suitable for our health. It causes some friction pain and has a great influence on our running.
We can put on the old running equipment that our bodies have run into, so that we can run more easily and comfortably.