1. Family environment: create a warm and harmonious family atmosphere for children and let them grow up with love and care. Parents should pay attention to their children's emotional needs, communicate more and listen more, and care about their study and life.
2. Healthy diet: reasonably match the child's diet, ensure balanced nutrition, and avoid too many snacks and junk food. Encourage children to develop good eating habits and eat regularly and quantitatively.
3. Appropriate exercise: Encourage children to participate in physical exercise and enhance their physical fitness. You can organize some outdoor activities, such as hiking, swimming and ball games. Let children exercise in sports and cultivate team spirit.
4. Adequate sleep: ensure that children have enough sleep time every day and maintain a good schedule. Avoid children's overwork and ensure that children have enough energy to invest in their study and life.
5. Mental health: Pay attention to children's mental health, find children's psychological problems in time, such as anxiety and depression, and give care and support. Children can be encouraged to express their feelings and cultivate their self-confidence and self-esteem.
6. Safety education: educate children to obey traffic rules and prevent accidental injuries. In schools and families, it is necessary to strengthen the cultivation of safety awareness and let children develop good safety habits.
7. Good study habits: guide children to develop good study habits, such as preview, review and summary. Encourage children to learn independently and cultivate their interest and motivation in learning.
8. Enrich extracurricular activities: Encourage children to participate in various extracurricular activities, such as clubs and interest classes, to broaden their horizons, cultivate hobbies and improve their overall quality.
9. Parental companionship: Parents should actively participate in their children's study life and spend happy time with their children. Spend more time with children, enhance parent-child relationship, and let children feel the warmth of family.
10. Social support: All sectors of society should pay attention to the healthy physical and mental growth of primary school students, provide them with good education, medical care and other resources, and create an environment conducive to their growth.