1, Redmi
Redmi is rich in starch and plant protein, which can replenish tired physical strength and maintain normal body temperature. It is rich in various nutrients, among which iron is the most abundant, so it has the effects of enriching blood and preventing anemia.
Rich in phosphorus and vitamins A and B, it can improve malnutrition, night blindness and beriberi. It can also effectively relieve fatigue, listlessness and insomnia. Pantothenic acid, vitamin E, glutathione and other substances contained in it have the effect of inhibiting carcinogens, especially for preventing colon cancer.
2. orange
Among many kinds of fruits, acidic fruits contain more vitamin C. Today's nutrition has unanimously praised vitamin C as one of the antioxidants.
Its three functions are: preventing free radicals from damaging cells and reducing aging; Avoid the transformation of sodium nitrate and sodium nitrite as preservatives into carcinogenic nitrosamines.
It has a great protective effect on cancer patients, especially gastric cancer and esophageal cancer; Inhibit the oxidation of bad cholesterol, protect cholesterol and maintain the health of blood vessels and heart.
Step 3: carrots
Carrots have the following three effects on women:
"Herbal Classic Shu" records: "Radish root is beneficial to defecation" and "making flour poison". Modern science shows that carrots contain a lot of substances that can promote gastrointestinal peristalsis, such as cellulose, B vitamins, potassium and magnesium. It is helpful for the discharge of waste in the body and has a good therapeutic effect on constipation and acne.
Step 4: garlic
Health care function of garlic;
1), strong sterilization. The sulfur-containing compounds in garlic have strong antibacterial and anti-inflammatory effects, and can inhibit and kill a variety of cocci, bacilli, fungi and viruses. It has the strongest antibacterial effect among natural plants found at present.
2) Detoxify and clear intestines to prevent gastrointestinal diseases. Garlic can effectively inhibit and kill helicobacter pylori and other bacterial viruses that cause gastrointestinal diseases, remove toxic substances in the stomach, stimulate gastrointestinal mucosa, promote appetite and accelerate digestion.
3) Reduce blood sugar and prevent diabetes. Garlic can promote the secretion of insulin, increase the absorption of glucose by tissues and cells, improve the glucose tolerance of the human body, rapidly reduce the blood sugar level in the body, and kill various germs that induce diabetes due to infection, thus effectively preventing and treating diabetes.
4), prevent colds. Garlic contains a capsaicin called "propylene sulfide", which has a good killing effect on pathogenic bacteria and parasites, and can prevent colds and relieve cold symptoms such as fever, cough, sore throat and stuffy nose.
5. Red wine
Drinking red wine is good for the skin because the extract in red wine can control the aging of the skin-red wine contains a powerful anti-damage substance that often appears in the plant world. And there are 10 components, especially the components that produce red pigment, which can prevent the destruction of active oxygen and have obvious effects.
High-quality red wine is rich in iron, which is very beneficial to women and can play a role in enriching blood and making the face rosy. At the same time, women's body fat content will increase greatly during pregnancy, and drinking some wine after delivery, in which antioxidants can prevent the oxidation and accumulation of fat, which is very helpful for the recovery of the body.
6. tomatoes
According to nutritionists' research, eating 50g-100g of fresh tomatoes every day can meet the human body's demand for several vitamins and minerals. Tomato contains "lycopene", which has antibacterial effect; Contains malic acid, citric acid and sugar, which helps digestion.
Tomatoes are rich in nutrition and have many functions, and are called the magical fruit of vegetables. Rich in provitamin A, it can be converted into vitamin A in human body, which can promote bone growth and prevent rickets, dry eye, night blindness and some skin diseases. Modern medical research shows that the amount of vitamin C obtained by human body is the decisive factor to control and improve the anti-cancer ability of human body. Organic acids such as malic acid and citric acid in tomatoes can also increase the acidity of gastric juice, help digestion and regulate gastrointestinal function. Tomato contains fruit acid, which can reduce the content of cholesterol and is very beneficial to hyperlipidemia. Tomatoes are rich in vitamins A, C, B 1, B2, carotene, calcium, phosphorus, potassium, magnesium, iron, zinc, copper and iodine, as well as protein, sugars, organic acids and cellulose.
7. Salmon
A survey released by the World Health Organization last year pointed out that the Japanese are the oldest group in Asia. This honor is of course attributed to the Japanese habit of advocating low-fat diet, eating more salmon and drinking more green tea. The fat of salmon is omega-3 fatty acid, which belongs to beneficial category.
Recipe recommendation: salmon cheese beef roll
Exercise:
(1) Cut the salmon into small pieces and cut the cheese into small pieces about the size of salmon. Put the salmon and cheese together on the beef slices for hot pot, and roll them up.
(2) Heat the pan over medium heat, brush a thin layer of oil, and put the rolled salmon cheese roll in. Turn down the fire and cover the pot.
(3) Wash a handful of peas, open the lid and put them in the pot. At the same time, add some soy sauce, cooking wine and brown sugar to the pot, and turn the volume in the pot over.
(4) Cover the pot and cook it a little until the meat roll is cooked. Take out the peas and turn to medium heat to collect the juice, and the meat roll will become a good-looking burnt color. Remember to turn it over when collecting juice to make the color even.
8. fungi
The nutritional value of edible fungi: high protein, no cholesterol, no starch, low fat, low sugar, high dietary fiber, multi-amino acids, multi-vitamins and multi-minerals. Edible fungi have concentrated all the excellent characteristics of food, and their nutritional value has reached the peak of plant food, so they are called "God Food" and "longevity food".
Recipe recommendation: cover and burn small mushrooms.
Ingredients: Tricholoma
Accessories: Chinese cabbage, minced meat, shredded onion and ginger, and red pepper.
Seasoning: salt, monosodium glutamate, sugar, soy sauce, water starch and pickled pepper sauce.
Cooking method:
1), sliced Tricholoma, blanched in boiling water, fished out, washed Chinese cabbage and cut into sections for later use;
2) Pour oil from the pan, stir-fry Chinese cabbage, add salt and sugar until cooked, put monosodium glutamate, put a little oil in the pan, add minced meat and stir-fry, add onion ginger, pickled pepper sauce and Tricholoma, stir-fry evenly, add soy sauce, salt and sugar to taste, add red pepper and water starch to thicken, add monosodium glutamate and put it on Chinese cabbage.
9.cauliflower
Broccoli can be found in many anti-aging recipes. It is a very useful anti-aging food for women. Because it contains antioxidants, it can slow down free radicals in women, thus delaying aging.
Recommended recipe: assorted broccoli
Ingredients: broccoli, Chinese cabbage, carrots and red peppers.
Seasoning: salt, chicken essence, starch, salad oil.
Exercise:
(1) Cut broccoli and Chinese cabbage into small flowers, peel carrots and slice red peppers.
(2) Blanch all vegetables in boiling water.
(3) Leave a little base oil in the pot, add all the raw materials and stir fry, add salt and chicken essence to taste, and thicken the starch.
10, soybean
Soybeans are really cheap and of good quality. For women, isoflavones contained in it can produce similar effects as estrogen hormones, lower blood cholesterol, protect the heart and prevent breast cancer and osteoporosis.
Recommended recipe: Fried soybeans with dried radish.
Ingredients: 200 grams of soybean kernels, 200 grams of Xiaoshan dried radish, and half a teaspoon of sugar.
Exercise:
(1) Wash and dice dried radish for later use.
(2) Add oil to the hot pot, stir-fry the soybean grains 1 min after the oil temperature reaches, and then stir-fry the dried radish.
(3) Add a little water and sugar, cook for 2 minutes on medium heat, then take out the pan and put it on the plate.