1, look at the skin: skin is an important sign of good or bad kidneys. If the kidney function is strong, the skin will be tight and the face will be ruddy and shiny. On the contrary, if the complexion is dull, the bags under the eyes are heavy and the skin is rough, it means that the kidney qi is decreased and the kidney function is poor.
2, look at the hair: hair is also an indicator to measure the quality of the kidney, Chinese medicine records, "hair is the flower of the kidney, hair is blood." Kidney stores essence, and its flowers are in hair. If the kidney function is strong, the hair should be black and shiny, the hair will not fall off easily, and the body hair will be more vigorous. On the contrary, people with poor kidneys will suffer from hair loss.
3, look at the spirit: Because the kidney is in charge of growth and development, under normal circumstances, if you always feel bored and depressed, your reaction will be slow, your attention will not be concentrated, and your memory will be poor. It is recommended to see if it is kidney is not good.
Everyone should be responsible for their own health, and eat more foods with kidney-protecting and diuretic effects, such as animal liver, lean meat, carrots, wax gourd, tomatoes, oranges, persimmons and dried fruits. You can also take Boqijian. As long as you keep taking it, you can get good results. At the same time, paying attention to adjusting the pH value of food is conducive to improving the body's immunity.