Physical education helps to enhance the function of brain cells and the anti-aging ability of the brain. Biological science has proved that 65.438+0.4 billion brain cells of human beings proliferate before the age of three, increase at the age of three to seven, and reach the peak at the age of twenty, when people have the strongest memory. If we persist in physical exercise, we can make brain cells develop healthily and have stronger anti-fatigue ability, which can delay the aging speed of human brain cells.
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Precautions:
Because you sweat a lot during exercise, you should replenish water in time after exercise, but not too much, so as not to put too much pressure on your heart.
Pay attention to hair care during exercise. Sweat, sunshine and alkaline water are natural enemies of hair, so you must wash your hair after exercise.
Choose a refreshing bath, because sebaceous glands secrete more vigorously during exercise. Bathing can not only wash away the dirt accumulated in the skin, promote blood circulation, but also regulate the functions of sebaceous glands and sweat glands, make pores smooth and skin smoother. Clean, refresh and moisturize the skin after exercise to avoid premature aging of the skin.
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People's network-sports can bring people mental health and make them smarter and more confident.