1, enhance the immune function of the body. Chinese cabbage contains a lot of essential nutrients, such as various amino acids and carotene. And its vitamin c content is particularly high. These nutrients can improve the immune function of human body. Cabbage also contains more vitamin E, which can enhance disease resistance.
2. Cabbage is rich in protein, which is what most people need. For some people who are usually in the stage of losing weight, because they can't eat too much greasy food, they can only choose to eat fruits and vegetables to get protein. Cabbage is a good choice at this time.
3, rich in folic acid. Cabbage is rich in folic acid, which has a good preventive effect on megaloblastic anemia and fetal malformation. Therefore, pregnant women, anemia patients, children and adolescents should eat more during their growth and development.
4. Fresh cabbage has the function of sterilization and anti-inflammation. Used for sore throat, traumatic swelling, stomachache, toothache, etc. Cabbage can be squeezed out for drinking or rubbed on the affected area.
Cabbage is rich in vitamins, especially vitamin C and vitamin A, which are essential elements for our body. Our bodies don't absorb multivitamins. The existence of vitamin C and vitamin A can help us nourish and clear the liver, which is also very beneficial to our eyesight. But also can prevent and improve our common anemia.
6. Chinese cabbage is a kind of food, which is rich in relatively high dietary fiber. This substance can help us to promote gastrointestinal peristalsis in the body, which is very beneficial to friends with constipation problems. In addition, it can also help us to prevent constipation effectively, help us to quickly excrete wastes and toxins from the body, thus maintaining a healthy environment of the intestines and alleviating and improving some uncomfortable symptoms of our bodies to some extent.