Ingredients: laver (seaweed), a bowl of miscellaneous grains rice, eggs 1 piece, chicken breast 1 piece, tomatoes 1 piece, lettuce 1 piece, 2 tablespoons light soy sauce, half a tablespoon light soy sauce, oyster sauce 1 spoon, honey.
Specific practices
1. Cut the chicken breast into pieces, add two spoonfuls of soy sauce, one spoonful of oyster sauce, one spoonful of honey, one spoonful of pepper, half a spoonful of soy sauce and some garlic cloves and marinate for two hours.
2. Cook a pot of miscellaneous grains rice or steam a pot of purple rice. If you don't care about losing weight, you can also steam white rice. Fry the marinated chicken in an oil pan, then wash the poached eggs, tomato slices and lettuce and drain. Prepare some sushi seaweed.
3. Divide the seaweed into four equal parts, cut a knife at one quarter, and do not need to cut the rest.
4. Put rice, chicken, lettuce, tomatoes and eggs on a quarter of seaweed respectively. You can squeeze ketchup or salad dressing on rice as you like, and add some kimchi if you like it. It's absolutely delicious.
5. First turn the rice over the chicken, and then cover the lettuce to the right.
6. Finally, cover the eggs and tomatoes and wrap them tightly with plastic wrap.
Nutritional value of laver;
1. is rich in nutrition and high in iodine, and can be used to treat goiter caused by iodine deficiency. Porphyra has the function of softening and resolving hard mass, and is also useful for other blood clots;
2. It is rich in choline, calcium and iron, which can enhance memory, treat anemia of women and children, and promote the growth and health care of bones and teeth; Contains a certain amount of mannitol, which can be used as an auxiliary food to treat edema;
3. Polysaccharide contained in laver can obviously enhance cellular immunity and humoral immunity, and improve organism immunity; Can significantly reduce the total cholesterol content in serum;
Porphyra helps to prevent and treat tumors, such as brain tumor, breast cancer and thyroid cancer.