Healthy and nutritious vegetables Eating five kinds of vegetables every day is the most nutritious.

1 Beet tubers are rich in vitamin C, vitamin K, dietary fiber and polyphenols, which can lower blood pressure and blood lipid. However, beetroot has a high sugar content, and eating too much is not good for controlling blood sugar, so it should be moderate.

2 spinach spinach contains a lot of beta carotene and iron, and is also an excellent source of vitamin B6, folic acid and potassium. British research has confirmed that spinach is one of the best sources of lutein, which can prevent eye aging. Spinach is rich in antioxidants and vitamin K, which can activate brain function and strengthen bones.

3 Youmai cuisine Youmai cuisine is rich in water and low in calories. It contains vitamin C, vitamin B2, carotene and nutrients such as calcium, iron, phosphorus and potassium. It is also a good source of dietary fiber, which can prevent constipation.

Celery per kloc-0/00g celery contains 2.2g of protein, 8.5mg of calcium, 6 1mg of phosphorus and 8.5mg of iron, and is rich in carotene and vitamins. The content of protein is 1 times higher than that of common fruits and vegetables, and the iron content is about 20 times that of tomato. It should be noted that the nutrient content of celery leaves is higher than that of celery stems, the carotene content is 88 times that of stems, and the vitamin B 1 is 17 times that of stems.