1, personal awareness: aware of the importance of one's health status and health problems, and the impact of health on the overall quality of life. This means recognizing the influence of your actions and decisions in life on your health and being willing to take the initiative to improve your health.
2. Self-management ability: Ability to manage your lifestyle and healthy behavior. This includes making and adhering to a healthy diet plan, taking proper exercise and physical exercise, managing stress, keeping good sleep and rest, and actively coping with and preventing diseases. Self-management refers to actively meeting physical and psychological needs in order to achieve a healthy and happy life.
Significance of improving health literacy
1, Enhance physical health: Health literacy can help individuals understand and master their physical condition, and enhance their physical health through scientific diet, exercise and rest. Developing good health habits can prevent diseases, reduce the risk of diseases and improve the quality of life and longevity of individuals.
2. Improve mental health: Health literacy not only pays attention to physical health, but also pays attention to mental health. Knowing and mastering the knowledge and skills of mental health can help individuals manage stress, deal with emotions, and maintain a positive attitude, thus enhancing their ability to psychological resilience and resist mental illness.
3. Cultivate self-management ability: Health literacy requires individuals to actively manage their own health, including learning to formulate and implement health goals, making reasonable health decisions, and actively participating in health behaviors. Improving health literacy can help individuals better understand and meet their own health needs, form positive self-management ability, and improve their sense of control and self-confidence in their own health.