Oat is rich in dietary fiber, which has good effects of reducing blood lipid and preventing arteriosclerosis, and is more suitable for patients with hyperlipidemia complicated with liver and kidney diseases and diabetes. In fact, many kinds of vegetables are suitable for eating, such as spinach, bean sprouts, Chinese cabbage, Chinese cabbage, cucumber, lettuce, celery, broccoli, Chinese cabbage, cauliflower, green pepper, tomato, various mushrooms and so on. At the same time, there is a kind of very important food and vegetables, especially leeks, bean sprouts, celery, fungus, mushrooms, kelp and other vegetables containing more dietary fiber, which have a better effect on inhibiting postprandial blood sugar.
Coarse grains, such as whole wheat, buckwheat steamed bread, cornmeal cake, etc., are basically low GI foods, and their ability to raise blood sugar after meals is also weak. Compared with refined rice and flour products, it is more suitable for diabetic patients. Soybeans and bean products: tofu, dried bean curd, soybean milk, yuba, dried bean curd, etc. Not very good at raising blood sugar. More importantly, they have extremely high nutritional value and relatively low price, so they are extremely cost-effective. Sugar friends should eat some every day!
Green leafy vegetables contain more dietary fiber. Many people know that eating less vegetables is easy to constipation, because the intake of dietary fiber is less. Auricularia auricula contains Auricularia auricula polysaccharide, vitamins and minerals. Auricularia auricula polysaccharide has hypoglycemic effect and can be used for daily hypoglycemic and health care. Onions are very popular at the dinner table on weekdays. Onion can stimulate the synthesis or secretion of insulin, which plays an auxiliary therapeutic role in diabetes.