What are the reasons for the gradual rejuvenation of senile diseases?

The reasons may be as follows: poor diet, excessive intake of sweets, fried foods, high-calorie foods and so on. , leading to uneven nutrition; Irregular or unhealthy lifestyle, such as too much junk food, bad social habits and lack of sleep; Poor quality, high pressure, easy to be nervous; Failing to take blood tests in time, finding physical abnormalities in time and treating them in time, leading to the development of the disease; Environmental pollution, it is necessary to strengthen physical examination and deal with the problem of physical weakness in time.

We should persistently strengthen self-exercise, pay attention to physical fitness and adjust psychology; Blood tests should be carried out in time to strengthen the monitoring of sub-health indicators in the body; Reduce unhealthy living habits, such as not smoking, not drinking, not going out to eat supper, etc. Eat a proper diet, strengthen diet recuperation, and eat more fresh vegetables and fruits; Regular physical exercise, a balanced diet and a healthy life.

In addition, it is necessary to minimize sedentary time, exercise more and maintain physical strength, such as walking, jogging and skipping rope. On the basis of emphasizing a balanced diet, we should also pay attention to reducing the intake of salt, sugar and oil to keep the indoor air fresh; Avoid urban air pollution, try to reduce smokers smoking indoors, exposed to the sun, and stay away from second-hand smoke; To maintain psychological stability, participate in more recreational activities and maintain emotional stability; Regular physical examination, timely detection of problems, reasonable adjustment of life and rest, improve self-protection awareness, and prevent health problems.