Why is there sub-health of hair?

Many of our friends are under great pressure now, so their bodies are often in a sub-health state. Once the time is too long, it is easy to have problems. Sub-health of hair is a very common problem, but many people don't understand it, so let's take a look.

When we find that our hair is soft, we must pay attention to it, which is one of the manifestations of sub-health of hair. This is because our hair lacks moisture, especially improper diet. Hair follicles can't keep moisture well in molecular structure, which will lead to dry and dehydrated hair. Therefore, at this time, you should eat more fish food containing fatty acids to keep your hair moist.

In addition, many friends' hair looks dull. This is because we lack vitamin B in our bodies. Because the role of vitamin B is to give full play to the oil in our body, we can try to supplement some vitamin B when our hair is sub-healthy. Foods containing more vitamin B include animal liver, beans and brown rice.

The last point is people with sub-healthy hair. Their hair is greasy. There are many reasons for this situation, but the most important thing is that patients drink too much milk. A lot of greasy hair is caused by drinking too much milk, yogurt and other dairy products. At this time, we should drink less of these drinks and replace them with white water.

If friends around you have sub-healthy hair, some of the problems we mentioned above will appear. Don't worry too much about sub-health hair. Although sub-health will bring us some harm, these can be treated by conditioning.