The second is to find a hobby, such as raising birds, such as reading. If there is this point, it means that there is a spiritual pillar. Isn't living a spirit? How boring life is without hobbies and interests. All of the above are spiritual supplements.
In addition, eating habits, this diet must be healthy, not overeating, or eating indiscriminately, to achieve a healthy diet, regular work and rest, do not stay up late, and regularly supplement some nutrients that the body needs every day.
Finally, exercise, exercise should not be excessive, walking or jogging, or swimming in time. These are all to prevent the occurrence of diseases and strengthen physical fitness.
After doing the above, except for special circumstances, people can basically take care of themselves at the age of 70 and 80.
This is a realistic problem, and people who are about to enter old age are very concerned about this topic. It doesn't matter if you eat a little bitterness when you are young. It is a lifelong blessing to have a good old age and a good family. It is too difficult to support the elderly by children now. You are in good health, don't disturb the children, and have a good life. Leave with dignity when you are old, which requires healthy accumulation. Usually, we should pay attention to strengthening exercise and investing in health. Over time, the body will get better and better.
First, choose sports that suit you when you are young.
Exercise should form a habit, starting at an early age. Some people have time to exercise after retirement, and their health is too poor. If you have money, you want to eat more good things, and your stomach will not work. So choose a sport that interests you as soon as possible, stick to it and stick to it for a long time, and your health will get better and better. Such as running, brisk walking, mountain climbing, swimming, Tai Ji Chuan and other ways are all good.
Second, when you are old, you should exercise moderately.
What suits you is the best. Everyone has different physical qualities. Don't blindly compare with others. Compared with your past, you can improve and progress. When you get older, you'd better choose low-intensity and relatively mild exercise, such as jogging, brisk walking, walking slowly and sweating slightly, so that you feel relaxed and comfortable. Exercise for too long, the intensity is too large, joints are easy to get hurt, and the body is easy to get tired, which is not good for health.
Third, we should strengthen strength training.
When you get older, the function of various organs decreases, the skin becomes slack, the strength decreases, muscles atrophy, leg weakness, palpitation and shortness of breath, gastrointestinal function weakens, and the aging speed accelerates. Strengthening strength training will make people's muscles stronger, their strength increased, their bones younger and their bone density increased. Can effectively prevent the occurrence of osteoporosis, and will not hunch when old. Flexible legs and feet, walking without breathing. If possible, it is better to go to the gym and carry out comprehensive body training in a targeted manner. If there are no conditions, it is not bad to pull the horizontal bar, do push-ups and squat with your own weight in parks and stadiums.
Fourth, pay attention to reasonable nutrition collocation.
When you are old, strengthening exercise is one thing, and you must also ensure timely nutrition supplementation. Eat more high-protein foods, such as fish, shrimp, eggs, milk and so on. Eating more dietary fiber such as fresh vegetables, fruits and coarse grains can increase satiety, eliminate excess oil and toxins, and effectively reduce fat.
In short, I am still healthy after 70 to 80, which is my own blessing and the blessing of my children. Pay attention to healthy exercise, the sooner the better. Investing in health and having a good figure is more important than anything else.
When people are 70 or 80 years old, how to exercise for self-care in life?
After careful observation, people who live a long and healthy life around me have a common feature, one is proper exercise and the other is moderate diet. Third, be optimistic, otherwise. The fourth is to be helpful, and the fifth is to seek medical advice in time if you are sick.
First of all, talk about proper exercise.
1, the best exercise is square dance (some people call it radio exercise), and dance for more than an hour from 6 pm to 8 pm every day. Old people are slow to respond, mostly three highs, and most of them are not suitable for ballroom dancing.
It doesn't matter if you can't dance square dance. Exercise is very important. Even if you stand still for more than an hour, the effect is good and the goal has been achieved. Everyone danced together, and an hour or two passed quickly!
There is also audio equipment at home. If you jump in your own house on a rainy day, few people can last more than an hour. Most people can't get up after jumping for twenty or thirty minutes, and even snore. It collapsed after a long time. Because people are lazy and need to be urged, it is better to dance square dance.
The difference between dancing and walking is that if you exercise for 40 minutes, you will sweat when dancing, but you will not sweat when walking. Dancing, full-body exercise, walking, leg exercise.
2, you can also take a walk properly. People in their seventies and eighties are generally retired and have no jobs. In the morning, noon and evening, people consciously go out for a walk and visit each other. This kind of person is also quite healthy. Don't sleep and watch TV at home when you are full. My mother has lost the ability to take care of herself and is taken care of by our children. She is weak and her blood pressure is surprisingly high. Every time she goes to the health center to hang salt water, her children have to sign the certificate of life and death. At that time, I thought to myself, if only my mother lived to be over 80 years old. Mother has an old habit of cramping her legs. She can't sleep at night because she doesn't walk. So, she eats, walks and sleeps. Sleep when you are tired and leave when you wake up. She walked and walked. Several iron crutches were worn out, and she was 96 years old in the Year of the Rat. Although she has been humming, she is basically ok.
By the same token, in major hospitals, as long as there is a slight color after major surgery, doctors tell patients' families to help them walk a few steps. Walk three or four times a day. The doctor said that this is to prevent muscle degeneration and joint stiffness, and at the same time, proper exercise will accelerate the patient's physical recovery! This is what scientists say: life lies in exercise!
3. Proper labor. I went to see a doctor because of cardiovascular disease. A doctor in China told me that it is absolutely beneficial for people with a heart to do some slight housework. The speaker has no intention, but the listener has a heart. From then on, I thought it was good to sweep the floor, cook and dry clothes, but if I felt uncomfortable, I immediately stopped and stood there.
My wife is over 70 years old. She likes to grow some vegetables in the fields with dry tea and water, fertilizer and insects, and keep moving like a garden. Occasionally, I will have some pains, but I will have a free physical examination every year and my physical indicators are normal.
What is emphasized here is the word "appropriate". There are not a few people who suddenly died of high-intensity labor over 70 years old.
Second, diet is as important as proper exercise. People who eat a small amount and eat lightly are not easy to have three highs. I have a big appetite and good absorption function. I had three orgasms. Now I'm restricted to eating, and I can only eat six or seven points full. You don't go on a diet yourself, and now the three high diseases tell you to go on a diet. If you don't go on a diet, crossing the red line is the death line. Now I understand: eating too much oil and meat is easy to get hyperlipidemia and hypertension; Eating too much sugar and starch is easy to get diabetes; Eating too much fish, shrimp and seafood is easy to get gout. Just eat two or three mouthfuls of delicious food, and don't be greedy, especially middle-aged and elderly people. Don't eat too much delicious food. Eating too much is poison. One step beyond the truth is wrong, and the most beautiful thing is ugliness. We used to be poor in China and pursued a happy life. In 2000, everyone said that they were beautifully dressed and had nutritious food. Now that I have money, the famous cases of rich diseases and senile diseases are among the best in the world. What we are discussing now is what to wear, what to wear and what to eat. It means that the nutrients ingested by the human body should be balanced and cannot exceed the standard, otherwise it will be obese, increase the cardiovascular burden, and have a big stomach, which is harmful to the body. Of course, it takes a lot of willpower to control your appetite. A weak-willed person can't do it.
Third, it is also important to see a doctor. My aunt said that Yu Jiazu didn't have diabetes, but cardiovascular disease ran away in the family. After believing this, I didn't control my sweet food well and didn't see the doctor in time. I got diabetes at the age of 70, and now I regret it!
Seeing more doctors and checking more can greatly reduce the basic diseases of "one fat, three highs" and effectively prolong life!
Fourth, have a good attitude, do not compete with the world, and do not cause trouble. Such emotions have little influence on cardiovascular patients and effectively prevent sudden death and stroke. A good attitude and detachment are good medicines for longevity.
Fifth, be ready to help others, give people roses, and make their hands fragrant. These two points are also important. It is often heard that the old man argued with others and died in the wind. My next-door neighbor, an old uncle named Lin, is not only good at sports, but also confused and smiles at everyone. He is 89 years old and can take care of himself.
Life lies in proper exercise. As long as you keep exercising, you will be young. For example, in this battle against coronavirus, many fast-walking and energetic volunteers look around 60 years old. When asked about their age, many of them are grandmothers in their seventies.
The above is personal knowledge and experience. I hope everyone can participate in communication, learn from each other's strengths, facilitate their strengths and avoid weaknesses, and hand over a long-lived answer sheet!
Together in the near future to create an enviable longevity country!