What about scoliosis?

Generally speaking, the degree of scoliosis in patients diagnosed with scoliosis is above 10 degrees. It is generally recommended that patients with mild scoliosis insist on self-exercise. The specific exercise method is as follows:

Hanging the horizontal bar: This method is a common self-correction method for scoliosis. The specific method is hanging, then doing pull-ups, doing it for more than a dozen times in a row, step by step.

Sit-ups and push-ups: These two methods are very beneficial to enhance muscle strength, and you can insist on doing 50- 100 every day.

Swimming: Swimming can mobilize the whole body muscles and enhance muscle strength.