It is said that "wash your hands before and after meals", but you should know that it is not enough to wash your hands after defecation. Wash your hands before going to the toilet, too, because there are many bacteria on your hands. When you go to the toilet, your hands will inevitably touch the toilet paper, and even accidentally touch your private parts. Bacteria are easy to invade, so wash your hands before going to the toilet. Of course, wash your hands afterwards.
2. Don't use pads every day.
Although many brands of pads are advertised as "lightweight, breathable and insensitive", they are not pure cotton after all, and few people can really change "fresh" pads many times in one day. After a few hours, the pad will start to get wet, and with air tightness, bacteria are more likely to breed. Therefore, as long as leucorrhea increases before menstruation and menstruation is not completely clean, it is enough to use pads and change them frequently.
3. Don't store sanitary napkins in the bathroom.
Many women have the habit of storing sanitary napkins in the bathroom, but in fact, the bathroom is usually humid and not very ventilated. Although sanitary napkins have a layer of protective paper, there are still many gaps, which are easy to be invaded by mold and sanitary napkins are polluted.
4. Take off your bra when you sleep
Worried about breast sagging and breast swelling and wearing a bra 24 hours a day? Sleep as early as possible from today, because your body will move unconsciously when you sleep. If you still wear a bra, your chest will continue to be oppressed, which is not conducive to breathing and blood circulation at night. However, after taking off the bra, if you sleep on your side, you can dial your breasts from back to front by hand to prevent you from pushing the fat behind you.