English essay on good hygiene habits

We should do exercise every morning or evening and often open the window to keep the air fresh. Wash your hands often, especially before meals, eat healthy food and drink enough water every day. We shouldn't spit everywhere. If everyone has good habits, we will keep healthy.

We should do some physical exercise every morning or evening. We should also often open the window for ventilation, wash our hands often, especially before meals, and eat healthy food and drink water every day. We shouldn't spit everywhere. If everyone forms good habits, we can keep healthy.