More and more people understand that no matter how much money and power there is, without health, everything else is worthless.
Money can't buy a healthy body. People who know how to take care of their bodies and keep healthy are smart!
After 50 years old, you can do these three things, which shows that you are healthy and have a long life!
1 and 1 min do 40 sit-ups.
Doing sit-ups is a sport that young people often do.
How many friends can still do it often after 50?
Sit-ups not only test people's waist and abdomen strength, but also test people's kidney health.
If you can still do 1 minute 40 sit-ups after 50 years old, then your waist and kidneys are in a relatively healthy state.
2. Stand on one foot for 8 seconds.
Not counting time is a simple method invented by Japanese scientists to test the aging degree of human body.
Put your hands flat, then close your eyes and stand on one foot to test how long you can hold on.
If you can persist for 8 seconds after 50, it is enough to show that your body is slowly aging and your body is still in a very young state.
Step 3: Climb the stairs
After the age of 50, if you can take two steps at a time, you can climb to the fifth floor quickly without panting.
Well, congratulations. Your cardiopulmonary function, physical strength and leg strength are all healthy.
If you want to live a long and healthy life, remember: don't be three long.
1, sedentary
The World Health Organization once listed sedentary behavior as one of the top ten fatal pathogens, second only to smoking.
Sitting for a long time will double the risk of cardiovascular disease, diabetes and obesity, and increase the risk of breast cancer, hypertension, dyslipidemia, osteoporosis, depression and anxiety.
Therefore, we must stay away from "sedentary" in daily life, and we can get up and exercise properly, or exercise to make our body healthier!
2. Jiuli
Long-term treatment will not heal the waist and kidney!
This is because the kidney stores essence, which produces marrow, which is the liquid of bone and can nourish bone, so it will damage the function of human bones in the long run.
Therefore, it is not appropriate to stand for a long time in daily life. Sit early, walk early and stand early, just take turns to go into battle.
3. Long-term vision
People nowadays can be regarded as "low-headed people". Playing mobile phones every day, facing electronic products. This is very harmful to the eyes!
In addition, long-term vision will not only damage the eyes, but also damage the liver.
The eyes are the appearance of the liver, and when they are used, they are actually nourished by the yin of the liver.
Therefore, long-term damage to the liver and eyes is actually a vicious circle; Watch less mobile phones and read more books every day.
After 50 years old, if you want to be healthy, you must do three things well!
The first aspect: about diet
1, eat 20% less
The survey shows that in countries with a large longevity population, people generally eat less, with an average of 20% less per meal than in other parts of the world.
This is what we usually say, every meal should not be too full, and the diet can be seven or eight points full.
2, tea as a companion
Drinking tea is not only the need of traditional culture, but also the need of health preservation.
Taking tea as a companion every day can not only meet the needs of taste buds, but also play a role in health preservation.
Tea suitable for women: Rosa davurica fruit tea
It is a small wild rose, warm in nature, with the functions of soothing the liver, regulating qi, promoting blood circulation, removing blood stasis, regulating blood gas, promoting blood circulation, warming people's heart and blood vessels, relieving depressed qi in the body, playing a role in calming, soothing and depressing, and helping to ease emotions.
Tea suitable for men: Huanghuamiaogen black tea
The root of Huanghuamiao has the greatest effect on protecting liver, clearing away liver toxicity and preventing liver injury. Similar to the role of Silybum marianum, it is most commonly used for patients who need to remove hepatotoxicity, and it is the most important natural nutrition in many prevention of hepatitis C.
The program "I'm big doctor" of Beijing Satellite TV reported that soaking the seedling roots of day lily in water has a significant effect on expelling hepatotoxicity and preventing alcoholic liver injury.
After fermentation, its coldness is greatly reduced and it is suitable for long-term immersion in water.
3, three meals are timed.
The stomach has its own biological clock, the digestive system has its own memory, and it will be ready to eat at that time; If you don't eat at the right time, it will lead to nowhere to go for gastric acid secretion, but it will hurt the gastric mucosa.
Therefore, it is necessary to develop a regular diet of three meals a day and quantify it regularly, which can not only prevent stomach diseases, but also reduce the burden on the gastrointestinal tract and play a role in nourishing the stomach.
The second aspect: about sleep.
1, don't stay up late
Staying up late often is not only harmful to internal organs, but also has a certain impact on the brain.
People who often stay up late will feel dizzy and slow during the day, and even have mental problems such as neurasthenia in severe cases.
Step 2 comb your hair before going to bed
After a day's work, comb your hair with a comb or fingers before going to bed until your head is slightly hot.
This can not only promote the blood circulation in the head, but also eliminate fatigue, improve the thinking and memory of the brain, and promote a higher quality of sleep!
3. Don't sleep on a high pillow.
Is it true that "sit back and relax"? Actually, it's not.
Sleeping in a high pillow for a long time is easy to cause cervical spondylosis, and it is also easy to block the airway, causing snoring and dreaminess.
Sleeping on a high pillow can easily hinder blood circulation in the head, easily lead to cerebral ischemia, and even stiff neck, neck and shoulder pain, numbness in hands and so on.
The third aspect: about sports.
1, lacing movement
It is mentioned in Huangdi Neijing that bones are strong and tendons are soft, qi and blood are spontaneous, tendons are one inch long and life expectancy is extended by ten years.
I'm talking about lacing tendons, which can make bones reset, tendons flexible and qi and blood smooth. Every inch of tendons can extend the life of 10 years!
2. Press Yongquan point
As the saying goes, if you want the elderly to be safe, spring will bloom.
Yongquan point on the foot is the "heating" switch of the human body, and it is also an important point for health preservation and disease prevention, especially suitable for the elderly who are afraid of cold due to kidney deficiency, easy to fatigue and listless.
Location: located in the center of foot, in front of the sole 1/3 depression.
Method: Rub the soles of your feet together every day, or rub your left foot with your right hand and your right foot with your left hand. Sticking to massage can make you energetic, strengthen your physique and improve your ability to keep out the cold.
Step 3 run
Running is a sport with the lowest cost.
Research shows that running can promote blood circulation, improve cardiopulmonary function and greatly reduce the risk of death from cardiovascular diseases.
Young people can choose jogging; Old people can choose to walk. Choose the appropriate amount of exercise according to your own situation.