Matters needing attention in rhinitis life and diet
1, to do physical exercise, get up and run every morning, which will help to strengthen your physique and enhance your immunity.
2, the daily diet should be light, do not eat spicy food, fish and shrimp and other fishy foods should be eaten less.
3. Massage the sides of the nose by hand, which helps to promote blood circulation.
4. Washing the nose with salt water can effectively clean the nasal cavity, adjust the humidity of the nose and promote the blood circulation of the nasal cavity.
5, beware of colds, colds can easily lead to rhinitis.
First of all, you don't know whether you are allergic rhinitis or chronic rhinitis. Because there are many kinds of rhinitis.
Taking medicine casually without the right medicine can easily damage the liver and reduce the body's immunity.
This will only make rhinitis worse.
As far as I know, many people have rhinitis. Please don't worry too much.
In addition, some advertisements say that rhinitis can cause nasopharyngeal carcinoma.
Please don't believe it! This will only increase your psychological burden, and rhinitis is more difficult to treat.
More importantly, you should have a good attitude to treat it. Treating allergic or chronic rhinitis is not a matter of one day or two.
I also have chronic rhinitis, but I haven't had it for two years, which has no effect on my life.
My experience is that we should pay attention to health care at ordinary times. Keep healthy. A cold can aggravate rhinitis.
Reducing colds is the second most important thing.
In addition, rhinitis is generally accompanied by pharyngitis, so try to eat less spicy and exciting things.