Healthy lifestyle and habits.

Eat seasonal fruits and vegetables and have a light diet. Try not to eat barbecue fried food, drink cold drinks and try to drink cold boiled water.

Second, eat whole grains, thick and thin, and eat sweet potatoes, cereals and beans.

Third, eat breakfast. If you don't eat breakfast, it will do great harm to the human body and it is easy to get old. We must attach importance to it.

Four avoid overeating.

Try to go to bed early and get up early, and don't stay up late. Sleep regimen: sleep for half an hour at noon (1 1 ~ 13), and fall asleep before 23: 00, with the best effect.

People over 40 can have a physical examination once a year to prevent problems before they happen.

Open-minded