How to treat sub-health correctly?

In the face of sub-health, some people pay attention to learning relevant medical and health care knowledge, treat this phenomenon objectively and correctly, and keep the spirit, mood, yin and yang Yang Qi and blood in a relatively balanced state through active and effective exercise and treatment, thus transforming sub-health into a good direction. However, there are others who have misunderstandings about health and disease. They feel a little uncomfortable, so they go to the hospital for various tests, and then take a lot of inexplicable drugs. Others learn all kinds of qigong together and take all kinds of tonics together. In this way, the original symptoms have not been alleviated, but have increased the ideological burden and even become a "heart disease." This is not only a waste of money and time, but also a loss for yourself, which is extremely undesirable. Therefore, to get out of sub-health state, it is necessary to learn correct health knowledge, proceed from the cause, vary from person to person, and treat scientifically. You can't ignore the symptoms, and you can't be quick and quick.