What habits can make you lose weight slowly? First, good eating habits.
1, keep a regular diet and balanced eating habits at ordinary times, and achieve the effect of healthy weight loss under the condition of adequate nutrition and no hunger every day. Three meals a day are regular, and each meal has the intake of staple food, protein, vegetables or fruits, healthy fat and cellulose. Only in this way can we have balanced nutrition.
2, chew slowly, eat 7 points full every meal.
Chewing slowly can make the brain receive the signal of satiety in advance, avoid excessive intake, and help the food to be fully digested and absorbed. Eating 7 minutes full per meal can reduce the burden on the stomach and avoid excessive intake.
Second, regular living habits.
1, keep regular work and rest time at ordinary times, regular work and rest time is helpful to improve metabolism and promote fat burning. Under normal circumstances, ensuring 7-8 hours of adequate sleep every day is good for the body to burn fat and keep healthy. Because after 1 1 pm, the liver and kidney are in the period of repair and detoxification, and the body will secrete leptin, which can improve metabolism and increase fat burning. Keeping enough sleep can also make you full of energy when you get up the next day, which is of great benefit to keeping healthy.
2. Keep drinking water 1500~ 1700 ml every day.
Usually keep enough water every day, and the heat of water is relatively low, which can clear the stomach, promote excretion and increase fat burning. At the same time, it can also supplement the water needed by the human body, which is also very helpful for nourishing the skin.
Third, keep moderate exercise every day.
Nowadays, many people don't sit when they can lie down after a day's work, and they don't take up when they can sit, which also leads to low metabolism and consumption. In other words, a large part of the energy intake is converted into fat and accumulated in the body.
Therefore, maintaining exercise for more than 40 minutes every day is of great help to improve metabolism and promote fat burning.
Such as jogging, brisk walking, skipping rope, riding, hula hoop, belly rolling, push-ups and squats, which are performed alternately every day, can not only play the role of consuming and improving metabolism, but also play the role of gaining muscle, burning fat and shaping.
Fourth, keep a cheerful mood.
A good mood can make you full of passion for doing things all day. If you are in a bad mood, it will affect your work efficiency and damage your health. Being in a bad mood will also affect the weight change, because when you are in a bad mood, some people will relieve it by eating. When people are angry, negative emotions will lead to an increase in the level of a hormone called cortisol, which will directly undermine the fat reduction plan.
Because cortisol can prevent fat decomposition, block the brain from receiving the signal of leptin release, and thus suppress appetite, so you can't help eating more.
If you are unhappy, you can add foods rich in tryptophan and vitamin B6 to relieve it. For example, bananas are rich in tryptophan and vitamin B6, which can help the brain to produce serotonin, thus inhibiting nerve excitement and making people feel relaxed.
If you can keep these four good habits every day, you will not only lose weight unconsciously, but also keep a slim figure and healthy body, which will be of great help to your work and life.