Eat carefully. Eating occasionally won't affect your health.
1. Can I have lunch at the convenience store?
Convenience store, as its name implies, is a store that brings convenience to everyone.
Shops, which sell all kinds of food and drink, let everyone fill their stomachs when they have no time to eat.
2. However, can the convenience store lunch be eaten?
The answer is that it is ok to eat occasionally. Just like eating instant noodles.
Similarly, long-term consumption will not affect your health, but if you eat it regularly, your body may turn red.
Whether you can have lunch or not depends on the following three points:
1 Look at the nutrients. 2 content depends on taste. ③ Look at the integrity of the package.
Look at the nutrients.
Usually, convenience stores sell lunches with high carbohydrate content, moderate protein and few vegetables, so if you want to have lunch, you should remember the following three points:
Eat half the rice or noodles.
② Add salad or any vegetables.
③ Prefer chicken/eggs/fish/seafood/beef, etc. , is a high-quality lunch with high content in protein.
4. Look at the taste:
Usually, the bento boxes sold in convenience stores are mainly based on taste and salt.
It is relatively high, so we should cultivate these five points when eating again:
(1) Drink boiled water and discharge excess sodium.
2 Be sure to match vegetables to balance the sodium and potassium content in the body.
③ Don't choose/eat sauces to reduce sodium intake.
4 Try not to choose fried greasy taste and reduce calorie intake.
5 Do not choose to have lunch 4 hours before going to bed to avoid edema.
5. Look at the packaging integrity:
It is not recommended to buy a box lunch with incomplete packaging, because it may increase the possibility of bacterial invasion or breeding. Avoid eating unsanitary food.
At lunch, remember the following points:
① The sealing mouth is tightly sealed.
② The package has not been pressed.
The food in the lunch box is distributed neatly.
④ No sauce/sauce drained.
⑤ Not expired.