How to practice soft yoga if the waist is too hard?

Many people who are not familiar with yoga think that only those who are soft and flexible enough can practice yoga. In fact, yoga is suitable for anyone to practice, and people who work too hard should practice flexibility through yoga.

Many movements of yoga take a long time to do well. For example, a common small gesture on the back of both hands, many people can do it normally with their right arm, but it is quite difficult to do it with their left arm. If you are impatient, force yourself to complete this action stiffly. As a result, although my hands were pulled together, my arm was either sprained or painful after exercise.