What are the healthy living habits of young people today that are worth developing?

Don't watch your mobile phone at any time, especially when you are walking, eating or lying on the sofa at night. Raise your neck, raise your head, and twist your neck from time to time. Look in the mirror more often to see if your head is leaning forward or hunched, and correct it consciously in time. Regular physical examination, remember to bring your parents. At the age of 25, I started to work on the right track, and all kinds of office work complications came. If you treat it in advance, you will be in trouble if you ignore the serious illness. Remember to stand up and walk around after sitting for a long time and do some squats and eye exercises. Early detection and treatment of lumbar muscle strain and cervical spondylosis.