The novice asked, how many kilometers do you run every day?

How many kilometers you run every day can be adjusted according to your own physique. If you have good endurance, you can run 4-5 kilometers every day. If the physique is average, you can run 2-3 kilometers properly. If you run at ordinary times and suddenly want to run, you can run according to your own interests, such as sprinting (50-meter running, 100-meter sprint running, 400-meter running and 800-meter endurance running).