A reasonable diet is healthier. What food do you recommend? What are the benefits of detoxifying and clearing intestines and improving intestines and stomach?

Spicy duck food: duck leg 800g, potato 400g, oil, salt, Amomum villosum, pepper, pepper, galangal, star anise, cinnamon, yellow wine, dried hawthorn slices, dried Chili, onion and garlic, monosodium glutamate and sugar. Practice: 1. Wash the duck leg, dry and cut into small pieces of onion, ginger and potatoes. That can eliminate the fishy smell of domestic ducks. 4. put a little more oil in the pot than usual, and put three spoonfuls of sugar when it is 60% to 70% hot. 5. Add the duck pieces after the sugar bubbles. 6. Add pepper, pepper, Amomum villosum, cinnamon, star anise garlic and ginger slices, and properly dry red pepper and hawthorn with rice wine. 7. Stir-fry the duck pieces until they are fragrant, and then drain the water until they are swallowed. Simmer for 5-8 minutes, then add potatoes and garlic.

Wild pepper fat sausage food fat sausage, sour pepper, garlic, soy sauce, oil consumption, salt, oil. Exercise 1. Wash and cut the fat sausage, and chop the pepper and garlic. 2. Stir-fry the yellow and white part of garlic in the oil pan, add pepper and fry the fat sausage. 3. Add a small bowl of water, add oil consumption and soy sauce, and add a proper amount of salt. Cook until there is almost no juice, pour in garlic and stir fry, and take out the pot.

Hot fat sausage practice: 1. The fat sausage must be cleaned up! Wash both sides constantly, then put them in the pot, take them out and cut them into pieces. 2. Add appropriate amount of oil, 8 slices of ginger, appropriate amount of ginger and garlic sauce, and a dried pepper to stir fry, add fat sausage, stir fry, add 3 tablespoons of soy sauce, 1 tablespoon of soy sauce, 2 tablespoons of rice wine, 1 tablespoon of sugar, a little salt and 1 tablespoon of oil consumption and mix well. 3. Pour 3 bowls of cold water, add appropriate amount of pepper, and stew slowly. 4. Cook slowly until the water is like a pot sticker. At this time, I saw that the fat intestines in the pot were greasy. At this time, frying with a frying spoon became popular, and both sides of the fat sausage began to brown. Stir-fry the sugar thoroughly