Shoulder pain is related to these aspects: scapulohumeral periarthritis, rheumatism and cervical spondylosis. You should know that there are cardiovascular diseases, heart diseases, diabetes, coronary heart disease and so on. These diseases will cause chest pain, shoulder pain, back pain, abdominal pain, toothache and so on. And these symptoms will be confused with many diseases, so this is very important. Depending on whether your father has cardiovascular disease, I suggest you spend time with your father first. The following is for your reference. The indirect causes of shoulder pain and the exercise methods to relieve shoulder pain are directly related to cervical vertebrae. Cervical spondylosis is characterized by stiff neck, discomfort, pain, soreness and swelling, and clicking when the neck is inflexible. If not adjusted, it will lead to cervical hyperplasia. Some people don't even have neck symptoms at all. Many patients with cervical spondylosis show symptoms of other systemic diseases, and it is easy to sit still for a long time with other diseases, and always keep the cervical spine and shoulders in a posture, thus producing cervical spondylosis (many people don't know that they have cervical spondylosis). When there is cervical spondylosis, these symptoms will appear after nerve roots are stimulated or compressed: pain or numbness in the neck, shoulders or chest, which will be further aggravated if not treated in time. There will be persistent or paroxysmal radiation conduction to shoulders, upper limbs, arms and fingers, which may be accompanied by tingling (acupuncture pain) or electric shock-like numbness, numbness, soreness, swelling pain and ant crawling. Neck movement or coughing, sneezing or a little exertion, pain and numbness can aggravate cervical spondylosis, and upper limb muscles can atrophy, sink, be weak and weak, and be inflexible at night. Due to the stimulation and compression of the cervical spinal cord, the spinal cord has insufficient blood supply, which can cause numbness in many parts (shoulders, arms and fingers). If it is more serious, it will continue to spread down to the waist: backache, soreness and weakness of the waist and knees. To the buttocks: sciatica, fear of sedentary, numbness, obviously spread to the legs and calves when sleeping: numbness in the legs, symptoms will be alleviated after exercise: feet are afraid of cold, which will lead to poor peripheral nerve circulation. If the blood circulation is faster after a little exercise, the symptoms will be alleviated. Because the oppression of cervical spondylosis will oppress nerves and blood vessels, make blood vessels blocked and meridians blocked, the following are the exercise methods to relieve and treat the pain of cervical vertebra and shoulder: cervical spondylosis is also related to poor sleeping posture: (sleeping too hard with a pillow), due to long duration, it will cause imbalance of paraspinal muscles, ligaments and joints, and accelerate the degeneration of cervical vertebra. Pillow and sleep: the center of the pillow should be slightly concave, with a height of 12- 16 cm. The neck should be placed on the pillow, not suspended, so as to keep the head slightly backward. People who are used to lying on their side should have their pillows shoulder-high. Don't read while sleeping, and don't put your hands above your head for a long time. Cervical spondylosis is related to improper posture in study and work: although the workload is not large and the intensity is not high, the incidence of cervical spondylosis is high. (For example, surfing the Internet, typing, playing mahjong and watching TV for a long time in life can also cause cervical spondylosis. Inappropriate physical exercise: activities or sports beyond the neck's endurance increase the load on the cervical spine. Whether sleeping, resting, living, studying, working, or even some daily movements, we should maintain good habits and always remember to protect the cervical spine. At the same time, strengthening the exercise of neck muscles tells you the way to relieve cervical spondylosis: usually pay attention to bow your head, rest at least once after working for an hour or two, and lean your head back or lie flat when resting, so that the cervical vertebra can rest. Patients with cervical spondylosis should be careful not to suddenly turn their heads back and forth, let alone rotate the cervical vertebra, obliquely move the neck to massage, sit and shrug their shoulders, and expand their breasts: it has a very good effect on the shoulders, back, arms and numbness caused by cervical spondylosis, and swim more. Because the head is always raised when swimming, the neck muscles, shoulders, back muscles, chest muscles and waist muscles are all exercised. People can swim dry at home, without any burden in the water and without any damage to the intervertebral disc (fake swimming), and do various swimming postures: (freestyle, backstroke, breaststroke and butterfly). Make a chin move forward in circles (like, it should be noted that You can also do this: put your hands and fingers behind your head, push your hands forward, and push your head and neck backward, which can alleviate the symptoms of neck and shoulder stiffness, numbness and pain. When resting, be sure to use a hot water bottle and apply it under your neck. Hot compress has a good effect on relieving cervical spondylosis and flying kites. Hold your head high and look around, which can maintain the muscle tension of the cervical spine and spine, help to enhance bone metabolism, do not damage the vertebral body, and prevent the degeneration of vertebrae and ligaments. The method of doing cervical gymnastics: 1 Basic posture: Before each training exercise, stand naturally, look straight at your eyes, separate your feet slightly, shoulder width apart, and hang your hands naturally. Relax all over. 2. Lean forward and lean back: put your hands on your hips, look up and lean back first, inhale at the same time, look at the sky with your eyes, and pause for a minute; Then slowly lower your head to the chest position, exhale at the same time, and look at the ground. When doing this, keep your mouth closed and keep your chin as close to your chest as possible. After stopping for one minute, do it up and down four times. 3. Turn left and right: hands akimbo, first slowly turn your head to the left and inhale to your chest at the same time, then stop for one minute, slowly turn to the right and exhale at the same time, then straighten your left neck and stop for another minute. Do this repeatedly and alternately for 4 times. 4. Lift your shoulders and shrink your neck: Before doing exercises, stand naturally, with your eyes straight up, your feet slightly apart, parallel to your shoulders, and your hands naturally droop. When moving, lift your shoulders slowly and shrink your neck as much as possible. After stopping for one minute, the shoulders slowly relax, the head and neck naturally stretch and return to nature. Then, the shoulders sink hard and the head and neck are pulled up. After stopping for one minute, relax your shoulders and exhale naturally. 5. Swing from side to side: Before doing exercises, stand naturally, look straight at your eyes, separate your feet slightly, parallel to your shoulders, and put your hands on your hips. When moving, the head slowly leans to the left, so that the left ear is attached to the left shoulder. After stopping for one minute, the head returns to the middle position; Then tilt to the right shoulder, and the right ear should be close to the right shoulder. After stopping for a minute, return to the middle position. Repeat it four times from side to side. The following are the methods of shoulder massage: acupoint massage: massage hand Li San. Press Li San on the right hand with the thumb of the left hand, knead for 1 min, and change the left hand three times a day. Massage Tang Yindian. Press the acupoints with food and thumb, and knead each time 1 min, three times a day. Pinch the affected part: pinch the tender point with the thumb and forefinger of the right hand, press hard and deeply, knead for 1 min, and then pinch the right shoulder in the same way. Shoulder exercises are performed twice a day: First, the patient bends his elbow and clasps his back against the wall, or lies on his back on the bed, with his upper arms bent together, and performs external rotation with the elbow point as the fulcrum. Second, the patient with finger climbing the wall stands facing the wall, slowly climbs up along the wall with the fingers of the affected side, so as to raise the upper limbs as much as possible, mark the wall as much as possible, and then slowly return to the original position, repeatedly, and gradually increase the height. Third, patients who hold their hands behind their bodies stand naturally. In the posture of supination and extension of the affected upper limb, the hand of the healthy side pulls the hand or wrist of the affected side, and gradually pulls it to the healthy side and above. Fourth, when the patient stands with straight arms, the upper limbs naturally droop, the arms are straight, the palms slowly abduct downwards, and the hands are lifted up forcibly. After reaching the maximum, he stopped for 10 minutes, and then returned to the original position to repeat. Fifth, patients who touch the spine after stretching naturally stand. In the posture of supination and extension of the affected upper limb, elbow flexion, wrist flexion, middle finger pulp contact with spinal spinous process, gradually moving from bottom to top to the maximum, and slowly returning to the original position after 2 minutes, repeatedly and gradually increasing. Six, patients with comb hair can lie on your back or stand, elbow flexion, forearm forward (palm up), try to wipe your forehead with your elbow, that is, wipe the sweat. Seven, patients with headrest hands lie on your back, hands crossed, palms up, on the back of the head (pillow), first try to make the elbow abduction, and then try to abduction. Eight, the patient stands with shoulder rotation, the affected limb naturally droops, the elbow joint is straight, and the affected arm turns from front to back, from small to large, and repeats several times. You don't have to do the above actions every time. You can choose alternate exercise according to your own specific situation, 3-5 times a day, generally about 30 times each time, not limited. As long as you insist on rubbing and massaging the neck and shoulder muscles, massage Dazhui, Shoulder Well, Fengchi, Baihui, Naohu, Zhongfu and Yunmen, it will have a very good effect on dad's shoulder pain before going to bed. Stamping can promote the blood circulation of the body, play an auxiliary role in treating shoulder pain, and play a very good role in promoting sleep. It is necessary to reduce the bad habit of lying and sitting for a long time, and exercise more (lying and sitting for a long time will hurt cervical vertebrae, shoulders and lumbar vertebrae). Pay attention to rheumatism: according to the season, add clothes at the right time, pay attention to keep the neck and shoulders warm, and prevent cold and wind. In the usual sitting posture, try to hold your chest and abdomen as much as possible and sit straight. It's hard to hold on. You can sit up straight for a while, have a rest, do something, and then have a rest. You'd better let your father see the doctor these two days. If there are no other diseases, it is only caused by cervical spondylosis and rheumatism. With the above exercise methods and precautions, your father's shoulder pain will be obviously improved. If combined with acupuncture, cupping and massage of traditional Chinese medicine, the effect will be better. Good luck in the Year of the Ox. As strong as an ox; Love is as sweet as milk; Good luck is like cow hair; Business is booming. May you enjoy all the happiness you expect, and every little thing can bring you sweet feelings and endless happiness. I wish you a happy Spring Festival, a happy New Year and all the best! I wish you all your wishes! ! ! ! ! ! ! ! ! ! ! I wish you the best of health! Happy every day!
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