apple
Ranked first, because apples are rich in fiber, which can supplement enough fiber to the human body, reduce the incidence of heart disease and lose weight. A Singaporean summed up the experience of eating apples: obese people eat sweet apples, diabetics eat sour apples, constipation eats cooked apples, and diarrhea eats raw apples.
apricot tree
It is rich in beta carotene, which can help people take vitamin A well. Contains a variety of organic ingredients, vitamins and inorganic salts necessary for human body.
banana
Banana is a high-calorie fruit. According to the analysis, the calorific value per 100g pulp is 378 joules. The nutritional value of banana pulp is quite high. Every 100g pulp contains 20g of carbohydrate, 0.2g of protein/kloc-0 and 0.6g of fat. In addition, it also contains a variety of trace elements and vitamins. The content of potassium is very high, which is good for human heart and muscle function.
banana
Banana is a high-calorie fruit. According to the analysis, the calorific value per 100g pulp is 378 joules. The nutritional value of banana pulp is quite high. Every 100g pulp contains 20g of carbohydrate, 0.2g of protein/kloc-0 and 0.6g of fat. In addition, it also contains a variety of trace elements and vitamins. The content of potassium is very high, which is good for human heart and muscle function.
blackberry
The fiber content of blackberry with the same weight is more than three times that of other fruits, which is undoubtedly helpful to heart health; Blackberry is one of the important tree species among the four small fruit trees widely cultivated in Europe and America.
blueberry
Blueberry fruit is rich in nutrition, especially anthocyanins. It not only has good nutrition and health care function, but also has the functions of preventing brain aging, strengthening heart, resisting cancer, softening blood vessels and enhancing human immunity. The earliest country of blueberry cultivation is the United States, but the cultivation history is less than a hundred years.
muskmelon
Melon is also called cantaloupe and cantaloupe. It is an annual vine herb of Cucurbitaceae. Stems and branches are angular. Tendrils are slender, simple and puberulent.
cherry
Cherry is a general term for some plum plants, including subgenus Prunus, subgenus Prunus, subgenus Rosaceae and so on. Trees, 2-6 meters high, with gray bark. Branchlets grayish brown, shoots green, glabrous or sparsely pilose. Winter buds ovate, glabrous.
cowberry
Vaccinium uliginosum: Ericaceae, native to North America, is an evergreen shrub. Mostly born in tundra, leaves alternate, obovate, flowers 2-8, bracts red, corolla broadly ovoid, white or red, bell-shaped, about 5 mm long, 4-lobed, filaments short, slightly hairy, and style slightly higher than corolla.
grapefruit
Grapefruit is a small tree with drooping branches and no hair. The shape and texture of leaves are similar to those of pomelo leaves, but generally smaller, with narrow and short wings, and the midrib of young leaves is short and thin.
Purple grapes
Purple grape, named autumn grape, is a woody vine. Branchlets are cylindrical, with obvious thick edges, densely pubescent, with stalked glandular hairs, which are 1- 1.5 mm long; Tendrils are usually 2- or 3-branched, as opposed to 2 leaves spaced apart.