What have you bought to enhance your physique and health?

I bought two yoga mats this year, one in the dormitory and the other in the dormitory. I bought a yoga mat at first because I learned a little yoga at school, and I felt good. In addition, my best friend's mother asked us to learn yoga, so I bought one in advance and put it at home. Let's talk about the fate of these two yoga mats. ?

The yoga mat in the dormitory, my initial idea is that six people in the dormitory do yoga together, exercise together, make the body lines look better and improve their temperament by the way. However, at first everyone was embarrassed, and I began to feel embarrassed myself, until one day, we sat on the yoga mat and ate a hot pot made by ourselves. As a result, this yoga mat became a cushion. ?

I have been using it at home, and my best friend's mother signed us up at her friend's gym, so we started practicing. God knows, I didn't know what real yoga was until I first went there. Before I got up, those at school were nothing. When I was practicing with that aunt here, she was too hard in front of us and her methods were extremely rude. If our legs and waist don't go down, we will be forced to go down, and everything around us is bigger than us and smaller than us. We were embarrassed to scream, so we had to put up with it silently. I'm sweating with pain. After practice, we went to take a bath and felt refreshed instantly, except that our body was a little soft, a little sour and numb, and there was nothing wrong with it.

At first, it was like breaking a bone and reassembling it. It will be fine after that. Anyway, yoga mats are used very frequently in our home. I often do one trick and two tricks on it, but I practice flat support and belly roll on it every night, because I not only want to stay healthy, but also want to make my body lines look more beautiful. ?

There is a treadmill in my home. I didn't buy it completely, just contributed a small part of the lucky money. At first, I decided to buy a treadmill because my father was too lazy to eat, drink and exercise, and Sangao, who had a lot of entertainment, came to him. So I decided to buy a treadmill and put it at home. I changed 1000 yuan, bought it and put it in the computer room. ?

After buying it, as long as one of my mom and I is at home, my dad won't want to run away. He will run in it for more than 40 minutes before coming out. He runs every day. So since I bought this treadmill, my family has been running a lot. My mother and I are afraid of running less calf muscles, but we will supervise my father to run more. Although my father is still a little fat, he has lost a lot of weight.