How to use a memory pillow
Memory pillows with different external structures are used in slightly different ways. In life, our common memory pillows are divided into two types: one is an S-shaped memory pillow and the other is a butterfly-shaped memory pillow. Different memory pillows are used in slightly different ways.
How to use the S-shaped memory pillow;
No matter which sleep mode the human body adopts, it can be used at will, but it should be noted that the relatively high side of the S-shaped memory pillow is attached to the neck position and the lower side is attached to the head position. Never use the two upside down, otherwise it will not only protect the cervical spine, but also cause cervical discomfort.
How to use butterfly memory pillow;
Ideally, the use of butterfly memory pillows is slightly different from that of S-shaped memory pillows. It is suggested that when people lie on their backs, the cervical vertebra should be stuck in the middle of the pillow. Because there is a groove in the middle of the pillow, the head is just put in, and the cervical vertebra can achieve a good supporting function and function of the pillow.
When people sleep on their side, it is recommended to use it on both sides of the pillow. Because the height of both sides of the pillow is relatively higher than the height of the middle part of the pillow, when people sleep on their side, their shoulders are just parallel to the pillow, which will not cause discomfort caused by head and cervical spine injuries.
Three points that should be paid attention to when using memory pillow
1. Please use the high-end at the beginning. Before going to bed, you must put your head in the middle of the slow-rebound pillow, and your neck and pillow should fit together without leaving a gap.
This is very important. After a few days, you should feel energetic and have a comfortable neck. If you wake up in sleep, you feel the sleep potential change, your head deviates from the middle position, and there is a gap between your neck and your pillow.
Remember to adjust it to no gap at any time, that is, the neck should completely fit the curve at the high end of the pillow.
2. The pillow is placed at the height of the neck, which plays the role of compulsory treatment. It is also suitable for people with wide shoulders and thick back. The lower pillow is suitable for daily health care and preventive use, of course, mainly for comfort, which is adjusted according to your own comfort in practical application.
I'm not used to it at first, but I'll get used to it in a few days and fall asleep soon. It's the first time to use it. After lying down, touch the curve of your neck and feel your breath. If it is smooth, it means that the height you use is normal.
There are many kinds of memory pillows, most of which have certain functions, but they are not well combined with patients' daily habits, so they can only lie on their backs, and lying on their sides is not ideal. Memory pillows on the market? Through the unique design, the patient can not only lie on his back, but also lie on his side, which is very comfortable, and also improves the quality of sleep and helps to eliminate fatigue. Relax your body!
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