Eat more vegetables, fruits and potatoes.
Eat milk, soybeans or their products every day.
Eat fish, poultry, eggs and lean meat in moderation.
Reduce the consumption of edible oil, and the diet is light and salt-free.
Eat too much, exercise every day and keep a healthy weight.
The distribution of three meals should be reasonable, and snacks should be moderate.
Drink plenty of water every day and choose drinks reasonably.
If you drink, you should limit it.
Eat fresh and healthy food.
It can be roughly divided into the above 10 categories ~ ~