1, tips for protecting menstrual health
1, Correct use of menstrual hygiene products: When sanitary napkins make the vulva itchy, uncomfortable or smelly, stop using them immediately and choose another brand.
2, pay attention to keep warm, especially the waist: when the weather is cold, pay attention to keep warm and avoid cold stimulation. If you don't sit in a cold place, don't bathe in cold water, eat cold food, drink cold drinks, etc. You must not take a cold bath during your period. Women's waist is a health sensitive area. If you wear low-slung trousers often, your waist is easy to catch cold, and your lower body is easy to catch cold, which directly leads to cold uterus. Female palace cold can cause cold hands and feet, dysmenorrhea and other symptoms.
3, pay attention to keep the blood circulation of the lower body and private parts dry and breathable: lack of exercise in the lower body will lead to pelvic congestion, which will lead to increased dysmenorrhea, which is not good for the heart and blood vessels, and will also lead to female breast sagging. In addition, women's private parts are wet all the year round, and if they can be fully ventilated, they can also reduce the possibility of suffering from gynecological diseases. Too much water in private parts can easily lead to fungal inflammation and dysmenorrhea in female private parts. Use airtight sanitary napkins as little as possible.
4, avoid bathing: menstrual period, because there are countless small wounds in the endometrium during menstrual period, the cervix is also open, it is best not to take a bath.
5, pay attention to hygiene: change sanitary napkins frequently during menstruation, clean the vulva with warm water every day, it is best to use a shower. When washing in a basin, it is necessary to achieve "one person, one basin, one towel and one soup", and women's private parts should be washed separately from their feet.
6. Pay attention to diet: be an omnivore in diet, eat more than four kinds of fruits and vegetables every day, eat fish twice a week, eat various cereals and dairy products for breakfast, and supplement cellulose, folic acid, vitamin C and vitamin E appropriately. Fasting fish, cold and spicy food during menstruation can effectively prevent dysmenorrhea. Eating a low-salt diet, appropriately reducing dairy products and sweets, increasing fiber intake, and eating more lean meat, whole wheat, buckwheat, barley and dark green leafy vegetables will help to relieve emotions, eliminate edema and breast pain, and reduce fatigue.
7. Pay attention to rest: you must pay attention to your physical condition during menstruation. It's best not to do those tiring activities or take part in more intense sports. In addition, we should also pay attention to ensuring the quality of our sleep, develop good habits of work and rest, and ensure adequate sleep. This is very important for menstrual health care!
8. Change sanitary napkins frequently: There is a lot of blood 2-3 days after menstrual cramps. Change sanitary napkins frequently, especially at night, to avoid infection caused by excessive perineal stimulation. When changing sanitary napkins, pay attention to putting them from front to back to avoid bringing germs around anus into women's private parts.
9. Avoid drinking tea: Women who have the habit of drinking tea are prone to menstrual catatonia, so it is not advisable to drink tea during menstruation, especially strong tea, so as not to induce or aggravate menstrual catatonia.
10, pay attention to menstrual flow: if menstrual flow increases, go to the hospital as soon as possible to find out the reason. If it is caused by menstrual diseases, effective treatment should be carried out immediately; If it is chronic blood loss caused by intrauterine device, replace other contraceptive methods under the guidance of a doctor.
1 1, remember your menstrual situation: such as menstrual cycle, menstrual bleeding time, menstrual flow, abdominal pain, irregular discomfort, last menstrual time, etc. This is very important information for doctors to understand your health, diagnose some gynecological diseases, guide contraception, arrange the date of induced abortion reasonably and calculate the expected date of delivery.
12, back rubs: The waist discomfort during menstruation makes many women back rubs from time to time. But you know, although this method can temporarily relieve the discomfort of the back position, it is very unfavorable for menstrual health care. If the flapping force is too large, it will lead to the failure of uterine wound healing, and will also lead to prolonged menstrual period.
13. Pulling teeth rashly: Few dentists will ask you if you have menstrual period before pulling teeth, but you must know that you can't pull teeth during menstrual period. Otherwise, not only will the amount of bleeding increase during tooth extraction, but there will be blood smell in the mouth for a long time after tooth extraction, which will affect appetite and lead to menstrual malnutrition.
14, singing loudly: during menstruation, the vocal cords will be congested and edema, which is easy to fatigue. If you shout or sing loudly without control, it will easily lead to hoarseness or even aphonia.
2. Foods that cannot be eaten during menstruation
1, snails: snails are cool and can clear away heat, but women are not suitable for eating cold foods such as snails during menstruation.
2, chocolate: chocolate is easy to cause emotional out of control, it will make people emotionally unstable, love to eat sugar, in addition to causing obesity, it will also increase the demand for vitamin B, and sugar will consume vitamin B and minerals in the body, making people more likely to love sweets. Eating sweets with high sugar content can not only improve the symptoms of menstrual discomfort, but also cause blood sugar instability, affect the hormone balance in the body and aggravate dysmenorrhea, so you can't eat anything for dysmenorrhea, and chocolate is one of them.
3, pepper, clove, pepper: menstrual diet is mainly light, eat more foods with plain taste and rich nutrition, not suitable for spicy foods with strong irritation, which will stimulate vasodilation, leading to early menstruation and increased menstrual flow. Zanthoxylum bungeanum, clove and pepper are all seasonings. You can put some when cooking to make the food more delicious, but female friends are not suitable for eating this spicy food during menstruation, otherwise it will lead to dysmenorrhea and increased menstrual blood.
4, pears: women should not eat pears raw during menstruation.
5. Persimmon: Persimmon contains tannic acid, which is easy to combine with iron, affecting the body's absorption of food iron. Women will lose a lot of blood during menstruation and need iron supplementation, so it is not suitable for eating persimmons during menstruation.
Conclusion: When women reach the menstrual period, their resistance drops obviously, so they should pay attention to keep warm and avoid catching a cold. I hope the above content can help you.
3. How to maintain health during menstruation?
Day 1: Beware of migraine.
With the onset of menstruation, the pain of migraine begins. Usually women's nerves become very sensitive at this time. When they feel headache, it is best to lie alone in a dark and quiet bedroom, which can alleviate the symptoms of migraine.
The second day: treatment of female genital inflammation
On the second day of menstruation, the blood flow in the lower body is the most unobstructed, which is a good time to treat "candidal female genital inflammation" because medication is the most effective at this time. In addition, at this time, the human body produces more melatonin than ever before, and you will sleep peacefully on this day.
Day 3: Vitamin supplement
On this day, we should pay special attention to diet and nutrition and eat more foods rich in vitamins. In addition, you can also take some vitamin supplements, which can play a multiplier role in preventing colds.
Day 4: Lose weight slightly.
At this time, your body is trying to eliminate water accumulation caused by high premenstrual hormone levels. At this time, you will be delighted to find that you have lost a little weight without deliberately losing weight.
Day 5: Hairdressing and Skin Care
Because the estrogen level is very low on this day, it will make the hair lose its luster and look pale, so skin care and hairdressing are the top priority.
Day 6: Excretion of body wastes.
At this time, women's metabolic function is running at full speed, which is an ideal time to discharge waste and harmful substances from the body, so you should drink at least 2 liters of water.
Day 7: Drink red wine.
At the end of menstruation, the level of estrogen, which has protective effect on blood vessels and heart, began to rise slowly. Drinking a small glass of red wine before going to bed every day helps estrogen to better protect the cardiovascular system.
A woman's menstrual period is usually one week. In this special seven days, every woman will have some troubles, because at this time, women often suffer from dysmenorrhea, lack of qi and blood, and are in a weak and negative state at any time. Therefore, menstrual health is very important for women.