Be thin and healthy.

First of all, we should cultivate our subconscious mind, think about losing weight every day, and remind ourselves to lose weight when eating. Naturally, we will eat less. Secondly, we should eat more high-fiber foods, such as celery, cucumber, fruits and vegetables. We should diversify breakfast (milk, cereal or cereal, eggs, lean meat or chicken breast, a piece of whole wheat bread). Lunch (one or two pieces of rice, lean meat or skinless fish or chicken, three pieces of vegetables). Try to eat less starch for dinner. You can eat a fist-sized potato or rice for less than half a second, and eat more fruits and vegetables. Don't sit after dinner, get up and walk immediately (of course, don't do strenuous exercise). You can walk slowly. After walking for half a minute, you can start to speed up the pace (adjust according to your own situation), and take a rest after walking for 40 minutes or 1 hour. Stick to this for 3 months to ensure that you can lose weight.