ketchup
Besides water and ketchup, the highest content of ketchup ingredients is sugar.
Sweet sauce made of fermented flour
The sweet noodle sauce will produce maltose and glucose during fermentation.
WHO suggests that if the body mass index (BMI) of adults is kept within the normal range (18.5~25), the daily intake of sugar should be less than 6 teaspoons, so that the proportion of sugar intake in total daily calorie intake is less than 5%.
Concentrated juice
The water content of concentrated fruit juice is reduced and the sugar content is at least doubled.
preserved fruit
Candied fruits such as Shanfan tablets and Huamei need a lot of sugar.
In fact, many drinks and cakes contain a lot of sugar. For example, a bottle of soda water contains about 10 teaspoon of sugar, far exceeding the recommended intake.
It is easy to cause headaches. When we eat too much polysaccharide, our blood sugar will rise and then drop rapidly, leading to headaches.
I feel sleepy. If we eat too much sugar, it will stimulate the sleep nerves. Although eating sugar can replenish energy and make us energetic, when sugar is consumed, it will make people sleepy.
Accelerate skin aging. When we consume too much sugar, the sugar in our blood will adsorb on protein and destroy protein fiber. Therefore, it is easy to cause skin aging or relaxation, and then wrinkles appear.
Destroy dental health. There are a lot of bacteria in human mouth. If you eat sugar regularly, bacteria will decompose the sugar left by fermentation, and in this process, acidic substances will be produced, which will corrode people's teeth and cause dental caries.
Increase the risk of obesity. In addition to providing calories and transforming into glycogen, most of the sugar in the human body is transformed into fat, which leads to obesity.
Impaired liver and kidney function. If the glucose intake is too high or too much, it will lead to the increase of liver function burden and the decrease of liver glycogen storage, so the liver function will be damaged to varying degrees.
Increase the incidence of diabetes. If the sugar in the income is too high, it will greatly increase the possibility of diabetes and seriously damage the body function. Therefore, it is necessary to control the sugar and keep it within the normal range.