Many people think that drinking a cup of light honey water on an empty stomach in the morning will not only relax the bowels, but also get angry. But in fact, this practice is not desirable. Honey water contains corresponding sugar, not in the form of pure water. After drinking, fructose in honey must be converted into glucose by human metabolism before it can be absorbed and utilized by human body, thus losing the function of cleaning the internal environment of the body with the first glass of water in the morning.
Moreover, honey, as the first glass of water, can not effectively replenish the water of body cells, and the urination time is relatively slower than that of boiled water, which reduces the efficacy of detoxification in the body. At this time, the body did not remove waste, but began to accept new substances. When the new substance is mixed with the waste residue, it shows the metabolic absorption process of the new and old mixed substances in the body, and the nutrients of honey can not be well obtained, and the metabolism of the residue is even worse for health.
2, people who have a cold should not eat honey cold medicine, and it is easy to fight with honey.
Honey mainly relieves cough by moistening the lungs. In addition Cough caused by cold is mostly caused by exogenous factors, which is not suitable for nourishing. It is best not to drink honey.
Honey has the function of relieving cough, and most people cough when they catch a cold. So many people drink honey to relieve cough symptoms when they have a cold. Experts remind everyone that it is best not to drink cold medicine with honey.
Honey is suitable for lung dryness and cough. If you cough with less phlegm, honey has the effect of moistening the lungs and relieving cough. Or phlegm is less and sticky, or dry cough without phlegm, you can drink honey. However, if you are taking antipyretics or cold medicines containing antipyretic ingredients, you should not take honey at the same time. Many cold medicines contain acetaminophen, an antipyretic analgesic. When it meets honey, it will form a complex, which will affect the absorption rate of the body, thus weakening the antipyretic effect.