In summer, the human body's resistance will be very low, because the basic metabolism of the human body will be very strong in summer, and the blood circulation system will become more and more active, which requires a lot of sweating to adjust the environmental temperature of the human body. At this time, if bacteria and microbial strains enter the human body, it will cause diarrhea, nausea and vomiting, thus causing kidney damage. Therefore, in summer, it is necessary to prevent eating cold food, cold and spicy food, and pay attention to personal hygiene. In addition, don't forget to eat more ingredients to protect the liver. The five cold salad dishes I want to share with you today are all "top grades" for protecting the liver in summer. With "avoid three flavors" and "do two things", your liver will be healthy physically and mentally and your life will be happier!
If you want to protect your liver, you need to eat more high-protein foods and low-calorie ingredients. Broccoli is one of the best products and is called "the world's first healthy food". It is not only rich in protein, but also contains many vitamins and minerals. They are all "equipment maintenance workers" of the liver and play a very important role in the repair and reconstruction of liver cells. In order to give full play to the nutritional value of broccoli and better protect the liver, we should not eat too much, and how to reduce the destruction of nutrients.
Artemisia selengensis is famous for nourishing the liver and improving eyesight, which can strengthen the spleen and stomach. Eating more is good for the five internal organs. It is rich in protein, carotene, various minerals, vitamins are higher than tomatoes, and it is also rich in dietary fiber, which can not only nourish the liver, but also detoxify the body.
Zizania latifolia contains a variety of minerals, such as B vitamins, iron, manganese, zinc, selenium, etc., and is a particularly good liver-protecting food. Selenium is a particularly good antioxidant, which can lower cholesterol and help to detoxify the liver and gallbladder.
Chinese cabbage, seaweed and broccoli are a kind of "Cruciferae", which are vegetables and fruits, and contain many nutrients, including flavonoids, sulforaphane, carotene and so on. Scientific research shows that eating cruciferous vegetables every day can nourish and protect the liver and enhance its detoxification function.
1. Sprinkling alcohol on cold beer is harmful to the kidneys. Too cold will harm the qi and blood of the body and do great harm to the kidneys. Try not to eat cold wine and cold food in summer.
2. Some special vegetables are inedible. What do you mean by inedible unique fruits and vegetables? For example, green tomatoes, sprouted potatoes, rotten ginger, and long-soaked fungus. Both green tomatoes and germinated potatoes contain solanine, which is also the chief culprit of kidney damage. In summer, rotten ginger and soaked black fungus will breed a lot of germs, which will do great harm to the liver after eating, so try to avoid eating them.
3. Reduce the intake of pickles and sugar. In summer, some people use pickles to strengthen the spleen and stimulate appetite, but pickles are rich in sodium nitrite, which will do harm to human body and human body. In addition, eating too much salt will continue to increase the metabolic pressure on the kidneys, which is not good for the health. It is better to eat less. There are also things that don't have to be too sweet, such as all kinds of cold food and snacks. Because there are many foods that are harmful to the human body, these things should be detoxified according to the liver metabolism, which will increase the pressure on the kidneys. At the same time, eating more sugar will also make people fat and cause harm to the five internal organs, so be careful!