Now this era is a comparative era. Compared with grades, work, income, housing, buying a car, and perhaps even a daughter-in-law (husband). Although positive comparison can make people have the motivation to overcome difficulties, our comparison often falls into negative comparison, but one mountain is always higher than another, and there is always a height that you can't reach. When your vanity is not satisfied, there will be all kinds of negative emotions affecting your mood.
2. Treat success and failure correctly.
Everyone likes success and hates failure, but failure is always more than success. If you are too persistent about success, you will be scarred by failure. In fact, we can think from another angle. Haven't we always said that failure is the mother of success? We can regard failure as the cornerstone of success. Didn't Edison also succeed after thousands of failures?
3. Treat others' comments correctly.
I believe that many friends care about themselves in the eyes of others and care about their evaluation. This is a common phenomenon in society and normal. However, not all evaluations are positive, and there are often many bad reviews, even bad reviews. No one will feel better when they see this evaluation, but there must be a reason. We need to treat others' comments correctly, find the shortcomings and correct them, and the bad reviews will naturally disappear. For those bad reviews,
4. Learn to vent.
Don't hold back unhappy things, which will not only affect your mood, but also lead to depression and illness over time. Since you can't hold back well, you need to vent, such as listening to music and watching movies. Of course, we can also shout in an open place, and it is also a good choice to find a vent room to vent.