The prognosis of breast cancer is closely related to the stage of the disease. The cure rate of early breast cancer can reach more than 90%, and more opportunities for breast conservation can be obtained. The best time for breast examination: For women with normal menstruation, the best time for breast examination is from the 9th day after menstruation to 1 1 day. At this time, estrogen has the least influence on the breast, and the breast is in a relatively static state, so it is easy to find lesions. Breast self-examination has little effect on finding breast cancer, but some basic symptoms of breast, such as lump and appearance change, can be found through regular breast self-examination. It is suggested that breast self-examination should be combined with regular breast examination to effectively prevent various breast diseases, especially breast cancer. In order to protect breast health, women need to develop good eating habits, maintain a balanced nutritional mix, and at the same time eat more foods that protect breasts and adopt healthy cooking methods. Because Chinese cabbage contains substances that can help decompose estrogen in the body, you can choose to eat Chinese cabbage. Sweet potato contains dehydroepiandrosterone, which helps to fight cancer. You can eat more sweet potatoes.
First of all, we should pay attention to a light diet and eat more high-protein foods, such as fresh shrimp and eggs, which can improve the body's immunity, improve the body's disease resistance and prevent breast diseases. Soybean contains isoflavones, which can regulate the hormone level in the body and help relieve breast discomfort. Because estrogen is too high, it will stimulate the breast and easily lead to breast diseases. Therefore, you should eat more soybeans on weekdays. Eating nuts regularly can not only enhance the elasticity of breast skin, but also avoid the problem of sagging breasts. Therefore, in order to protect the breasts, please be sure to eat more nuts, such as walnuts and black sesame seeds. What to eat is good for breasts? We should eat less foods containing estrogen and eat more vegetables, fruits, nuts and kelp. Vegetables are mainly based on the reasonable collocation of staple food, and eat more tomatoes, carrots, cauliflower and vegetables.