Super dinner, no heavy oil and salt, what foods do the whole family like to eat?

Spicy goose intestines raw materials: goose intestines 400g, water-borne auricularia and garlic seedlings 100g, 3 sour wild peppers, 50g red pepper rings and 50g ginger foam. 2 grams of salt, 5 grams of soy sauce, 5 grams of oil consumption, 3 grams of aged vinegar, 3 grams of sugar, 2 grams of white pepper, 30 grams of edible oil and cassava starch. Practice: 1. Wash the goose intestines with salt and vinegar, cut them, scrape off the oil tendons with a knife and cut them into strips for later use. 2. Chop the sour wild pepper and add soy sauce, oil consumption and mature vinegar to make juice for later use. 3. Add ginger slices, wax gourd and rice wine into boiling water. After boiling, add goose intestines, auricularia auricula and garlic sprouts, scoop up and drain. 4, cooking oil under the pot, add red pepper rings, ginger foam stir-fry to smell, then add'' 2'' to boil, then add'' 3'' to stir-fry quickly, hook it up and sprinkle it into the pot to eat.

Scutellaria baicalensis Georgi tripe soup Ingredients: Scutellaria baicalensis Georgi 50g, hairy belly 50g, 3 jujubes and 4 slices of ginger. Practice: Scutellaria baicalensis Georgi is slightly soaked and washed; Let the seller wash the hairy belly and rub it with salt; Jujube is pitted. Put the earthen pots together, add 2500mL of cold water (about 10 bowl), cook over high fire for about 2 hours, and then add salt. Super meal, no need for heavy oil and salt, nutritious and healthy, the whole family loves to eat.

Raw materials for fish stew in farmyard: crucian carp, cooking oil, edible salt, soy sauce, vinegar, onion, ginger, garlic, star anise, pepper, dried pepper, Shaoxing carved flowers and sugar. Practice 1, wash the fish, remove fishy lines, and cut into strips with a width of 5 cm. 2. Heat oil in the pot, add onion, ginger, garlic, star anise, pepper and pepper and stir fry. 3. Add the fried fish and don't roll it. 4. Pour it into Shaoxing carved flowers, and don't roll up the fried fish, so that the flavor of Shaoxing carved flowers and spices can be forced into the fish. 5. Put vinegar in order to get rid of fishy smell, and add appropriate amount of soy sauce, salt and sugar according to personal preference. 6. Add water to the fish, bring it to a boil, and simmer for 20min with low fire to thicken the juice.