When pregnant, because my mother is around to take care of me, I don't touch some things that pregnant women can't eat. If you want to eat, sneak out to eat and then go home. My sister-in-law is different from me. She ate fair and square during her pregnancy. Every time I eat spicy or fried food, my mother-in-law begins to say. When the baby is born, the skin will definitely be bad. And a friend of mine, who was taboo throughout pregnancy, started eczema as soon as the baby was born.
So pregnant women don't avoid eating, will the children born really be unhealthy? Pregnant women don't avoid anything. As long as the amount is well controlled and does not affect the fetus, the baby will not be unhealthy when born. In fact, the health of the baby has little to do with the diet of the pregnant mother. A good diet and a bad diet play an auxiliary role. The baby's health is actually related to genes, heredity and infection.
However, for the sake of the health of the fetus in all aspects and the health after delivery, pregnant mothers should have a regular checkup, a balanced diet and a good attitude during pregnancy.
So, what dietary aspects should pregnant mothers pay attention to during pregnancy?
1. Don't eat too much sugar cane:
Sugarcane contains a lot of sucrose, which will increase the blood sugar concentration after digestion and decomposition in gastrointestinal tract. The more you eat, the higher it will be, which may induce gestational diabetes.
2. Don't eat allergic food:?
According to research, about 50% of foods are sensitive to human body, but there are recessive and dominant points, so pregnant mothers with allergic constitution should pay special attention to diet problems, because some allergic foods will hinder the normal development of the fetus after being absorbed by pregnant mothers.
Don't take ginseng as a tonic:
Ginseng is a nourishing food, and some pregnant mothers will take ginseng for a long time in order to make the fetus grow strong. In fact, taking too many people to attend the meeting makes pregnant mothers suffer from insomnia, irritability, dry throat, elevated blood pressure and aggravated pregnancy vomiting.
4. others:?
Pickled products, fried food, frozen food, barbecue, etc. Are pregnant women who need to eat less.
That's my answer.